Biscuit vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between biscuits and napa cabbage?
- Napa cabbage has less selenium, vitamin B1, iron, vitamin B2, phosphorus, calcium, vitamin B3, and manganese than biscuits.
- Biscuits' daily need coverage for selenium is 35% higher.
- Biscuits have 71 times more vitamin B1 than napa cabbage. Biscuits have 0.356mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage contains less sodium.
- Napa cabbage has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +710.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +291.9% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +763.2% |
| Contains more ManganeseManganese | +86.2% |
| Contains more SeleniumSelenium | +4775% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7020% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +532.8% |
| Contains more Vitamin B5Vitamin B5 | +714.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.4µg | 35% |
| Vitamin B1 | 0.356mg | 0.005mg | 29% |
| Polyunsaturated fat | 4.163g | 28% | |
| Iron | 2.9mg | 0.74mg | 27% |
| Fats | 16.3g | 0.17g | 25% |
| Sodium | 580mg | 11mg | 25% |
| Vitamin B2 | 0.31mg | 0.025mg | 22% |
| Phosphorus | 164mg | 19mg | 21% |
| Calcium | 235mg | 29mg | 21% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Calories | 353kcal | 12kcal | 17% |
| Vitamin B3 | 2.949mg | 0.466mg | 16% |
| Carbs | 44.6g | 2.23g | 14% |
| Protein | 7g | 1.1g | 12% |
| Manganese | 0.378mg | 0.203mg | 8% |
| Fiber | 1.5g | 6% | |
| Folate | 61µg | 43µg | 5% |
| Vitamin B5 | 0.285mg | 0.035mg | 5% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Copper | 0.082mg | 0.096mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 13µg | 1% | |
| Potassium | 121mg | 87mg | 1% |
| Net carbs | 43.1g | 2.23g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +9488.2% |
| Contains more CarbsCarbs | +1900% |
| Contains more OtherOther | +1782.4% |
| Contains more WaterWater | +233.3% |
