Biscuit vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between biscuits and napa cabbage?
- Napa cabbage has less selenium, vitamin B1, iron, vitamin B2, phosphorus, calcium, vitamin B3, and manganese than biscuits.
- Biscuits' daily need coverage for selenium is 35% higher.
- Biscuits have 71 times more vitamin B1 than napa cabbage. Biscuits have 0.356mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage contains less sodium.
- Napa cabbage has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +710.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +291.9% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +763.2% |
| Contains more ManganeseManganese | +86.2% |
| Contains more SeleniumSelenium | +4775% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7020% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +532.8% |
| Contains more Vitamin B5Vitamin B5 | +714.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more Vitamin CVitamin C | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +9488.2% |
| Contains more CarbsCarbs | +1900% |
| Contains more OtherOther | +1782.4% |
| Contains more WaterWater | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 0.4µg | 35% |
| Vitamin B1 | 0.356mg | 0.005mg | 29% |
| Polyunsaturated fat | 4.163g | 28% | |
| Iron | 2.9mg | 0.74mg | 27% |
| Fats | 16.3g | 0.17g | 25% |
| Sodium | 580mg | 11mg | 25% |
| Vitamin B2 | 0.31mg | 0.025mg | 22% |
| Phosphorus | 164mg | 19mg | 21% |
| Calcium | 235mg | 29mg | 21% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Calories | 353kcal | 12kcal | 17% |
| Vitamin B3 | 2.949mg | 0.466mg | 16% |
| Carbs | 44.6g | 2.23g | 14% |
| Protein | 7g | 1.1g | 12% |
| Manganese | 0.378mg | 0.203mg | 8% |
| Fiber | 1.5g | 6% | |
| Folate | 61µg | 43µg | 5% |
| Vitamin B5 | 0.285mg | 0.035mg | 5% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Copper | 0.082mg | 0.096mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 13µg | 1% | |
| Potassium | 121mg | 87mg | 1% |
| Net carbs | 43.1g | 2.23g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
55%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 4.324g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.