Biscuit vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
What are the differences between biscuits and neufchâtel cheese?
- Biscuits are higher in iron, selenium, vitamin B1, vitamin B3, manganese, vitamin B2, and calcium, yet neufchâtel cheese is higher in vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 42% more.
- Biscuits have 34 times more manganese than neufchâtel cheese. While biscuits have 0.378mg of manganese, neufchâtel cheese has only 0.011mg.
- The amount of saturated fat in biscuits is lower.
- The glycemic index of neufchâtel cheese is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Cheese, neufchatel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +100.9% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +203.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +3336.4% |
| Contains more SeleniumSelenium | +550% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +51.9% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1518.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1142.3% |
| Contains more OtherOther | +133.6% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +39.8% |
| Contains more WaterWater | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains more Poly. FatPolyunsaturated fat | +329.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.324g | 12.79g | 38% |
| Iron | 2.9mg | 0.13mg | 35% |
| Selenium | 19.5µg | 3µg | 30% |
| Vitamin B1 | 0.356mg | 0.022mg | 28% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 3mg | 74mg | 24% |
| Polyunsaturated fat | 4.163g | 0.97g | 21% |
| Vitamin B3 | 2.949mg | 0.21mg | 17% |
| Manganese | 0.378mg | 0.011mg | 16% |
| Carbs | 44.6g | 3.59g | 14% |
| Folate | 61µg | 14µg | 12% |
| Calcium | 235mg | 117mg | 12% |
| Vitamin B2 | 0.31mg | 0.155mg | 12% |
| Sodium | 580mg | 334mg | 11% |
| Fats | 16.3g | 22.78g | 10% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Vitamin B5 | 0.285mg | 0.575mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.082mg | 0.027mg | 6% |
| Calories | 353kcal | 253kcal | 5% |
| Phosphorus | 164mg | 138mg | 4% |
| Protein | 7g | 9.15g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Monounsaturated fat | 6.93g | 5.784g | 3% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Potassium | 121mg | 152mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 3.59g | N/A |
| Sugar | 2.18g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.035mg | 0.041mg | 0% |
| Tryptophan | 0.087mg | 0.106mg | 0% |
| Threonine | 0.211mg | 0.359mg | 0% |
| Isoleucine | 0.273mg | 0.501mg | 0% |
| Leucine | 0.514mg | 1.013mg | 0% |
| Lysine | 0.226mg | 0.875mg | 0% |
| Methionine | 0.132mg | 0.294mg | 0% |
| Phenylalanine | 0.347mg | 0.448mg | 0% |
| Valine | 0.313mg | 0.609mg | 0% |
| Histidine | 0.161mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 8.466g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.