Biscuit vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between biscuits and noodles?
- Biscuits are richer in calcium, iron, vitamin B2, phosphorus, and vitamin B1, yet noodles is richer in selenium and folate.
- Biscuits' daily need coverage for sodium is 25% higher.
- Biscuits have 20 times more calcium than noodles. Biscuits have 235mg of calcium, while noodles has 12mg.
- Noodles contains less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1858.3% |
| Contains more PotassiumPotassium | +218.4% |
| Contains more IronIron | +97.3% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +20.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +127.9% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 5mg | 25% |
| Polyunsaturated fat | 4.163g | 0.552g | 24% |
| Fats | 16.3g | 2.07g | 22% |
| Calcium | 235mg | 12mg | 22% |
| Iron | 2.9mg | 1.47mg | 18% |
| Saturated fat | 4.324g | 0.419g | 18% |
| Monounsaturated fat | 6.93g | 0.581g | 16% |
| Vitamin B2 | 0.31mg | 0.136mg | 13% |
| Phosphorus | 164mg | 76mg | 13% |
| Calories | 353kcal | 138kcal | 11% |
| Cholesterol | 3mg | 29mg | 9% |
| Selenium | 19.5µg | 23.9µg | 8% |
| Carbs | 44.6g | 25.16g | 6% |
| Vitamin B1 | 0.356mg | 0.289mg | 6% |
| Folate | 61µg | 84µg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B3 | 2.949mg | 2.077mg | 5% |
| Protein | 7g | 4.54g | 5% |
| Manganese | 0.378mg | 0.315mg | 3% |
| Potassium | 121mg | 38mg | 2% |
| Copper | 0.082mg | 0.098mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.035mg | 0.046mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Zinc | 0.54mg | 0.65mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 23.96g | N/A |
| Sugar | 2.18g | 0.4g | N/A |
| Vitamin B5 | 0.285mg | 0.263mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.087mg | 0.043mg | 0% |
| Threonine | 0.211mg | 0.138mg | 0% |
| Isoleucine | 0.273mg | 0.19mg | 0% |
| Leucine | 0.514mg | 0.365mg | 0% |
| Lysine | 0.226mg | 0.137mg | 0% |
| Methionine | 0.132mg | 0.086mg | 0% |
| Phenylalanine | 0.347mg | 0.24mg | 0% |
| Valine | 0.313mg | 0.22mg | 0% |
| Histidine | 0.161mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +687.4% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +540% |
| Contains more WaterWater | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1092.8% |
| Contains more Poly. FatPolyunsaturated fat | +654.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
