Biscuit vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between biscuits and hazelnut?
- Biscuits are richer in selenium, yet hazelnut is richer in manganese, copper, vitamin B6, magnesium, fiber, vitamin B1, iron, and phosphorus.
- Hazelnut's daily need coverage for manganese is 252% higher.
- Hazelnut has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Nuts, hazelnuts or filberts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.1% |
| Contains more SeleniumSelenium | +712.5% |
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more PotassiumPotassium | +462% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +2003.7% |
| Contains more ZincZinc | +353.7% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1533.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +1508.6% |
| Contains more FolateFolate | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167.1% |
| Contains more WaterWater | +444.3% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +558.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
~equal in
Saturated fat
~4.464g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.378mg | 6.175mg | 252% |
| Copper | 0.082mg | 1.725mg | 183% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 6.93g | 45.652g | 97% |
| Fats | 16.3g | 60.75g | 68% |
| Vitamin B6 | 0.035mg | 0.563mg | 41% |
| Magnesium | 18mg | 163mg | 35% |
| Fiber | 1.5g | 9.7g | 33% |
| Selenium | 19.5µg | 2.4µg | 31% |
| Sodium | 580mg | 0mg | 25% |
| Polyunsaturated fat | 4.163g | 7.92g | 25% |
| Vitamin B1 | 0.356mg | 0.643mg | 24% |
| Iron | 2.9mg | 4.7mg | 23% |
| Phosphorus | 164mg | 290mg | 18% |
| Zinc | 0.54mg | 2.45mg | 17% |
| Protein | 7g | 14.95g | 16% |
| Potassium | 121mg | 680mg | 16% |
| Vitamin B2 | 0.31mg | 0.113mg | 15% |
| Calories | 353kcal | 628kcal | 14% |
| Folate | 61µg | 113µg | 13% |
| Vitamin B5 | 0.285mg | 0.918mg | 13% |
| Calcium | 235mg | 114mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 44.6g | 16.7g | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Vitamin B3 | 2.949mg | 1.8mg | 7% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 4.324g | 4.464g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 7g | N/A |
| Sugar | 2.18g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.087mg | 0.193mg | 0% |
| Threonine | 0.211mg | 0.497mg | 0% |
| Isoleucine | 0.273mg | 0.545mg | 0% |
| Leucine | 0.514mg | 1.063mg | 0% |
| Lysine | 0.226mg | 0.42mg | 0% |
| Methionine | 0.132mg | 0.221mg | 0% |
| Phenylalanine | 0.347mg | 0.663mg | 0% |
| Valine | 0.313mg | 0.701mg | 0% |
| Histidine | 0.161mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
67%
Minerals Daily Need Coverage Score
55%
197%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 580mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 2.16g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Biscuit is cheaper (difference - $3.2)