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  6. Biscuit vs. Pacific saury raw

Biscuit vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are biscuits and pacific saury raw different?

  • Biscuits are richer in iron, vitamin B1, vitamin B2, calcium, selenium, and folate, while pacific saury raw is higher in vitamin B12.
  • Pacific saury raw covers your daily need for vitamin B12, 80% more than biscuits.
  • Biscuits contain 37 times more saturated fat than pacific saury raw. Biscuits contain 4.324g of saturated fat, while pacific saury raw contains 0.118g.
  • Biscuits have a higher glycemic index (44) than pacific saury raw (0).

Biscuits, plain or buttermilk, prepared from recipe and Fish, pike, northern, raw types were used in this article.

Infographic

Biscuit vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +312.3%
Contains more IronIron +427.3%
Contains more CopperCopper +60.8%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +54.8%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +114%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +513.8%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +306.7%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin B12Vitamin B12 +2400%

All nutrients comparison - raw data values

Nutrient Biscuit Pacific saury raw DV% diff.
Vitamin B12 0.08µg 2µg 80%
Iron 2.9mg 0.55mg 29%
Polyunsaturated fat 4.163g 0.202g 26%
Vitamin B1 0.356mg 0.058mg 25%
Protein 7g 19.26g 25%
Sodium 580mg 39mg 24%
Fats 16.3g 0.69g 24%
Saturated fat 4.324g 0.118g 19%
Vitamin B2 0.31mg 0.063mg 19%
Calcium 235mg 57mg 18%
Monounsaturated fat 6.93g 0.157g 17%
Carbs 44.6g 0g 15%
Selenium 19.5µg 12.6µg 13%
Vitamin D 2.5µg 13%
Calories 353kcal 88kcal 13%
Choline 65mg 12%
Folate 61µg 15µg 12%
Cholesterol 3mg 39mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.285mg 0.75mg 9%
Phosphorus 164mg 220mg 8%
Fiber 1.5g 0g 6%
Manganese 0.378mg 0.24mg 6%
Vitamin B6 0.035mg 0.117mg 6%
Vitamin C 0.2mg 3.8mg 4%
Potassium 121mg 259mg 4%
Vitamin B3 2.949mg 2.3mg 4%
Copper 0.082mg 0.051mg 3%
Magnesium 18mg 31mg 3%
Vitamin A 21µg 2%
Zinc 0.54mg 0.67mg 1%
Vitamin E 0.2mg 1%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.087mg 0.216mg 0%
Threonine 0.211mg 0.844mg 0%
Isoleucine 0.273mg 0.887mg 0%
Leucine 0.514mg 1.565mg 0%
Lysine 0.226mg 1.768mg 0%
Methionine 0.132mg 0.57mg 0%
Phenylalanine 0.347mg 0.752mg 0%
Valine 0.313mg 0.992mg 0%
Histidine 0.161mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2262.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.2%
Contains more ProteinProtein +175.1%
Contains more WaterWater +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4314%
Contains more Poly. FatPolyunsaturated fat +1960.9%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.