Biscuit vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between biscuits and pea raw
- Biscuits have more selenium, calcium, iron, and vitamin B2; however, pea raw is richer in vitamin C, fiber, vitamin A, and copper.
- Pea raw covers your daily vitamin C needs 44% more than biscuits.
- Pea raw has 116 times less sodium than biscuits. Biscuits have 580mg of sodium, while pea raw has 5mg.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +97.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +983.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +129.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin B6Vitamin B6 | +382.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 40mg | 44% |
| Selenium | 19.5µg | 1.8µg | 32% |
| Polyunsaturated fat | 4.163g | 0.187g | 27% |
| Sodium | 580mg | 5mg | 25% |
| Fats | 16.3g | 0.4g | 24% |
| Calcium | 235mg | 25mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Saturated fat | 4.324g | 0.071g | 19% |
| Iron | 2.9mg | 1.47mg | 18% |
| Monounsaturated fat | 6.93g | 0.035g | 17% |
| Fiber | 1.5g | 5.7g | 17% |
| Calories | 353kcal | 81kcal | 14% |
| Vitamin B2 | 0.31mg | 0.132mg | 14% |
| Carbs | 44.6g | 14.45g | 10% |
| Vitamin B6 | 0.035mg | 0.169mg | 10% |
| Copper | 0.082mg | 0.176mg | 10% |
| Vitamin B1 | 0.356mg | 0.266mg | 8% |
| Phosphorus | 164mg | 108mg | 8% |
| Zinc | 0.54mg | 1.24mg | 6% |
| Vitamin B3 | 2.949mg | 2.09mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Potassium | 121mg | 244mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B5 | 0.285mg | 0.104mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 7g | 5.42g | 3% |
| Folate | 61µg | 65µg | 1% |
| Manganese | 0.378mg | 0.41mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 8.75g | N/A |
| Sugar | 2.18g | 5.67g | N/A |
| Tryptophan | 0.087mg | 0.037mg | 0% |
| Threonine | 0.211mg | 0.203mg | 0% |
| Isoleucine | 0.273mg | 0.195mg | 0% |
| Leucine | 0.514mg | 0.323mg | 0% |
| Lysine | 0.226mg | 0.317mg | 0% |
| Methionine | 0.132mg | 0.082mg | 0% |
| Phenylalanine | 0.347mg | 0.2mg | 0% |
| Valine | 0.313mg | 0.235mg | 0% |
| Histidine | 0.161mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +3975% |
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +267.8% |
| Contains more WaterWater | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19700% |
| Contains more Poly. FatPolyunsaturated fat | +2126.2% |
| Contains less Sat. FatSaturated fat | -98.4% |