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Biscuit vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between biscuits and puff pastry?

  • Biscuits are higher in calcium, phosphorus, and vitamin B5, yet puff pastry is higher in selenium, vitamin B3, manganese, and monounsaturated fat.
  • Biscuits' daily need coverage for calcium is 23% more.
  • The amount of sodium in puff pastry is lower.
  • The glycemic index of biscuits is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Biscuit vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +11.5%
Contains more PhosphorusPhosphorus +173.3%
Contains more CopperCopper +40.2%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +25.6%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +28.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.323mg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Biscuit Puff pastry DV% diff.
Polyunsaturated fat 4.163g 22.228g 120%
Fats 16.3g 38.5g 34%
Calcium 235mg 10mg 23%
Phosphorus 164mg 60mg 15%
Sodium 580mg 253mg 14%
Vitamin K 16.3µg 14%
Calories 353kcal 558kcal 10%
Selenium 19.5µg 24.5µg 9%
Vitamin B5 0.285mg 0mg 6%
Manganese 0.378mg 0.495mg 5%
Vitamin B3 2.949mg 3.8mg 5%
Saturated fat 4.324g 5.502g 5%
Monounsaturated fat 6.93g 8.828g 5%
Iron 2.9mg 2.6mg 4%
Vitamin B2 0.31mg 0.258mg 4%
Copper 0.082mg 0.115mg 4%
Vitamin E 0.55mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.356mg 0.323mg 3%
Folate 61µg 55µg 2%
Potassium 121mg 62mg 2%
Vitamin B6 0.035mg 0.019mg 1%
Cholesterol 3mg 0mg 1%
Choline 6.2mg 1%
Protein 7g 7.4g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 44.2g N/A
Carbs 44.6g 45.7g 0%
Magnesium 18mg 16mg 0%
Sugar 2.18g 0.75g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.54mg 0.54mg 0%
Tryptophan 0.087mg 0.086mg 0%
Threonine 0.211mg 0.198mg 0%
Isoleucine 0.273mg 0.275mg 0%
Leucine 0.514mg 0.514mg 0%
Lysine 0.226mg 0.144mg 0%
Methionine 0.132mg 0.131mg 0%
Phenylalanine 0.347mg 0.367mg 0%
Valine 0.313mg 0.312mg 0%
Histidine 0.161mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +290.5%
Contains more OtherOther +220%
Contains more FatsFats +136.2%
~equal in Protein ~7.4g
~equal in Carbs ~45.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +433.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.