Puff pastry vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between Puff pastry and Crackers
- Puff pastry has more Selenium, however, Crackers are richer in Vitamin K, Phosphorus, Iron, Vitamin E, Vitamin B2, Calcium, Folate, and Vitamin B5.
- Crackers covers your daily Vitamin K needs 44% more than Puff pastry.
- Crackers have 4 times less Selenium than Puff pastry. Puff pastry has 24.5µg of Selenium, while Crackers have 6.7µg.
- Puff pastry contains less Sodium.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +265.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +55% |
| Contains more PhosphorusPhosphorus | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450.9% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin KVitamin K | +325.2% |
| Contains more FolateFolate | +67.3% |
| Contains more CholineCholine | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +135.7% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated Fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
~equal in
Saturated Fat
~5.562g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 510kcal |
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| Protein | 7.4g | 6.64g |
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| Fats | 38.5g | 26.43g |
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| Net carbs | 44.2g | 59g |
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| Carbs | 45.7g | 61.3g |
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| Magnesium | 16mg | 18mg |
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| Calcium | 10mg | 120mg |
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| Potassium | 62mg | 118mg |
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| Iron | 2.6mg | 4.03mg |
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| Sugar | 0.75g | 8.18g |
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| Fiber | 1.5g | 2.3g |
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| Copper | 0.115mg | 0.104mg |
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| Zinc | 0.54mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 60mg | 248mg |
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| Sodium | 253mg | 726mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.55mg | 3.03mg |
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| Manganese | 0.495mg | 0.491mg |
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| Selenium | 24.5µg | 6.7µg |
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| Vitamin B1 | 0.323mg | 0.416mg |
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| Vitamin B2 | 0.258mg | 0.456mg |
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| Vitamin B3 | 3.8mg | 4.352mg |
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| Vitamin B5 | 0mg | 0.417mg |
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| Vitamin B6 | 0.019mg | 0.063mg |
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| Vitamin K | 16.3µg | 69.3µg |
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| Folate | 55µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 6.2mg | 9.6mg |
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| Saturated Fat | 5.502g | 5.562g |
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| Monounsaturated Fat | 8.828g | 6.553g |
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| Polyunsaturated fat | 22.228g | 13.137g |
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| Tryptophan | 0.086mg | 0.084mg |
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| Threonine | 0.198mg | 0.193mg |
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| Isoleucine | 0.275mg | 0.246mg |
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| Leucine | 0.514mg | 0.471mg |
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| Lysine | 0.144mg | 0.103mg |
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| Methionine | 0.131mg | 0.112mg |
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| Phenylalanine | 0.367mg | 0.331mg |
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| Valine | 0.312mg | 0.294mg |
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| Histidine | 0.158mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 7.43g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 7)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.