Biscuit vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between biscuits and pumpkin pie
- Biscuits have more selenium, iron, calcium, vitamin B1, vitamin B2, phosphorus, and vitamin B3; however, pumpkin pie has more vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
- Biscuits have 4 times more calcium than pumpkin pie. Biscuits have 235mg of calcium, while pumpkin pie has 64mg.
- Pumpkin pie is lower in sodium.
- Pumpkin pie has a higher glycemic index than biscuits.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +267.2% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +261.1% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +80.5% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more FolateFolate | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Selenium | 19.5µg | 5.4µg | 26% |
| Iron | 2.9mg | 0.9mg | 25% |
| Calcium | 235mg | 64mg | 17% |
| Polyunsaturated fat | 4.163g | 1.77g | 16% |
| Sodium | 580mg | 239mg | 15% |
| Vitamin B1 | 0.356mg | 0.177mg | 15% |
| Vitamin B2 | 0.31mg | 0.124mg | 14% |
| Phosphorus | 164mg | 81mg | 12% |
| Vitamin B3 | 2.949mg | 1.107mg | 12% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 4.324g | 1.988g | 11% |
| Fats | 16.3g | 9.75g | 10% |
| Folate | 61µg | 26µg | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Manganese | 0.378mg | 0.227mg | 7% |
| Copper | 0.082mg | 0.148mg | 7% |
| Choline | 37.5mg | 7% | |
| Monounsaturated fat | 6.93g | 4.6g | 6% |
| Protein | 7g | 3.9g | 6% |
| Calories | 353kcal | 243kcal | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Carbs | 44.6g | 34.83g | 3% |
| Vitamin B5 | 0.285mg | 0.452mg | 3% |
| Vitamin B6 | 0.035mg | 0.063mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 121mg | 167mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.54mg | 0.39mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.18g | 18.88g | N/A |
| Tryptophan | 0.087mg | 0.048mg | 0% |
| Threonine | 0.211mg | 0.154mg | 0% |
| Isoleucine | 0.273mg | 0.158mg | 0% |
| Leucine | 0.514mg | 0.297mg | 0% |
| Lysine | 0.226mg | 0.192mg | 0% |
| Methionine | 0.132mg | 0.249mg | 0% |
| Phenylalanine | 0.347mg | 0.175mg | 0% |
| Valine | 0.313mg | 0.211mg | 0% |
| Histidine | 0.161mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +67.2% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +183.2% |
| Contains more WaterWater | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
| Contains less Sat. FatSaturated fat | -54% |
