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Biscuit vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between Biscuit and Pumpkin pie

  • Biscuit has more Selenium, Iron, Calcium, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B3, however, Pumpkin pie has more Vitamin B12.
  • Biscuit's daily need coverage for Selenium is 26% more.
  • Biscuit has 4 times more Calcium than Pumpkin pie. Biscuit has 235mg of Calcium, while Pumpkin pie has 64mg.
  • Pumpkin pie is lower in Sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Biscuit vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +267.2%
Contains more Iron +222.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +102.5%
Contains more Zinc +38.5%
Contains more Manganese +66.5%
Contains more Selenium +261.1%
Contains more Potassium +38%
Contains less Sodium -58.8%
Contains more Copper +80.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +267.2%
Contains more Iron +222.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +102.5%
Contains more Zinc +38.5%
Contains more Manganese +66.5%
Contains more Selenium +261.1%
Contains more Potassium +38%
Contains less Sodium -58.8%
Contains more Copper +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101.1%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +166.4%
Contains more Folate +134.6%
Contains more Vitamin A +4087.8%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +337.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101.1%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +166.4%
Contains more Folate +134.6%
Contains more Vitamin A +4087.8%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.5%
Contains more Fats +67.2%
Contains more Carbs +28.1%
Contains more Other +183.2%
Contains more Water +74.4%
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +79.5%
Contains more Fats +67.2%
Contains more Carbs +28.1%
Contains more Other +183.2%
Contains more Water +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50.7%
Contains more Polyunsaturated fat +135.2%
Contains less Saturated Fat -54%
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +50.7%
Contains more Polyunsaturated fat +135.2%
Contains less Saturated Fat -54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Pumpkin pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Pumpkin pie Opinion
Net carbs 43.1g 33.03g Biscuit
Protein 7g 3.9g Biscuit
Fats 16.3g 9.75g Biscuit
Carbs 44.6g 34.83g Biscuit
Calories 353kcal 243kcal Biscuit
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 2.18g 18.88g Biscuit
Fiber 1.5g 1.8g Pumpkin pie
Calcium 235mg 64mg Biscuit
Iron 2.9mg 0.9mg Biscuit
Magnesium 18mg 14mg Biscuit
Phosphorus 164mg 81mg Biscuit
Potassium 121mg 167mg Pumpkin pie
Sodium 580mg 239mg Pumpkin pie
Zinc 0.54mg 0.39mg Biscuit
Copper 0.082mg 0.148mg Pumpkin pie
Manganese 0.378mg 0.227mg Biscuit
Selenium 19.5µg 5.4µg Biscuit
Vitamin A 82IU 3434IU Pumpkin pie
Vitamin A RAE 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.2mg 0mg Biscuit
Vitamin B1 0.356mg 0.177mg Biscuit
Vitamin B2 0.31mg 0.124mg Biscuit
Vitamin B3 2.949mg 1.107mg Biscuit
Vitamin B5 0.285mg 0.452mg Pumpkin pie
Vitamin B6 0.035mg 0.063mg Pumpkin pie
Folate 61µg 26µg Biscuit
Vitamin B12 0.08µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.087mg 0.048mg Biscuit
Threonine 0.211mg 0.154mg Biscuit
Isoleucine 0.273mg 0.158mg Biscuit
Leucine 0.514mg 0.297mg Biscuit
Lysine 0.226mg 0.192mg Biscuit
Methionine 0.132mg 0.249mg Pumpkin pie
Phenylalanine 0.347mg 0.175mg Biscuit
Valine 0.313mg 0.211mg Biscuit
Histidine 0.161mg 0.088mg Biscuit
Cholesterol 3mg 26mg Biscuit
Saturated Fat 4.324g 1.988g Pumpkin pie
Monounsaturated Fat 6.93g 4.6g Biscuit
Polyunsaturated fat 4.163g 1.77g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
38%
Pumpkin pie
Minerals Daily Need Coverage Score
55%
Biscuit
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 16.7g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.