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  6. Biscuit vs. Rice bran oil

Biscuit vs. Rice bran oil — In-Depth Nutrition Comparison

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Summary of differences between Biscuit and Rice bran oil

  • Rice bran oil has less Selenium, Iron, Vitamin B1, Vitamin B2, Calcium, Phosphorus, Vitamin B3, and Folate than Biscuit.
  • Rice bran oil covers your daily need of Saturated Fat 77% more than Biscuit.
  • Rice bran oil has less Sodium.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Oil, rice bran.

Infographic

Biscuit vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +4042.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +4042.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +513.5%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +513.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +467.1%
Contains more Polyunsaturated fat +740.7%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +467.1%
Contains more Polyunsaturated fat +740.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Biscuit Rice bran oil Opinion
Net carbs 43.1g 0g Biscuit
Protein 7g 0g Biscuit
Fats 16.3g 100g Rice bran oil
Carbs 44.6g 0g Biscuit
Calories 353kcal 884kcal Rice bran oil
Sugar 2.18g 0g Rice bran oil
Fiber 1.5g 0g Biscuit
Calcium 235mg 0mg Biscuit
Iron 2.9mg 0.07mg Biscuit
Magnesium 18mg 0mg Biscuit
Phosphorus 164mg 0mg Biscuit
Potassium 121mg 0mg Biscuit
Sodium 580mg 0mg Rice bran oil
Zinc 0.54mg 0mg Biscuit
Copper 0.082mg Biscuit
Manganese 0.378mg Biscuit
Selenium 19.5µg 0µg Biscuit
Vitamin A 82IU 0IU Biscuit
Vitamin E 32.3mg Rice bran oil
Vitamin C 0.2mg 0mg Biscuit
Vitamin B1 0.356mg 0mg Biscuit
Vitamin B2 0.31mg 0mg Biscuit
Vitamin B3 2.949mg 0mg Biscuit
Vitamin B5 0.285mg 0mg Biscuit
Vitamin B6 0.035mg 0mg Biscuit
Folate 61µg 0µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 24.7µg Rice bran oil
Tryptophan 0.087mg 0mg Biscuit
Threonine 0.211mg 0mg Biscuit
Isoleucine 0.273mg 0mg Biscuit
Leucine 0.514mg 0mg Biscuit
Lysine 0.226mg 0mg Biscuit
Methionine 0.132mg 0mg Biscuit
Phenylalanine 0.347mg 0mg Biscuit
Valine 0.313mg 0mg Biscuit
Histidine 0.161mg 0mg Biscuit
Cholesterol 3mg 0mg Rice bran oil
Saturated Fat 4.324g 19.7g Biscuit
Monounsaturated Fat 6.93g 39.3g Rice bran oil
Polyunsaturated fat 4.163g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
59%
Rice bran oil
Minerals Daily Need Coverage Score
55%
Biscuit
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 44)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 15.376g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.