Biscuit vs. Sauerkraut — In-Depth Nutrition Comparison
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A recap on differences between biscuits and sauerkraut
- Biscuits are higher in selenium, vitamin B1, vitamin B2, phosphorus, calcium, iron, vitamin B3, and manganese, yet sauerkraut is higher in vitamin C.
- Biscuits cover your daily selenium needs 34% more than sauerkraut.
- Biscuits contain 127 times more saturated fat than sauerkraut. While biscuits contain 4.324g of saturated fat, sauerkraut contains only 0.034g.
- The glycemic index of sauerkraut is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +184.2% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +150.3% |
| Contains more SeleniumSelenium | +3150% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1595.2% |
| Contains more Vitamin B2Vitamin B2 | +1309.1% |
| Contains more Vitamin B3Vitamin B3 | +1962.2% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +11542.9% |
| Contains more CarbsCarbs | +942.1% |
| Contains more OtherOther | +48.8% |
| Contains more WaterWater | +220.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +53207.7% |
| Contains more Poly. FatPolyunsaturated fat | +6113.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 0.6µg | 34% |
| Vitamin B1 | 0.356mg | 0.021mg | 28% |
| Polyunsaturated fat | 4.163g | 0.067g | 27% |
| Fats | 16.3g | 0.14g | 25% |
| Vitamin B2 | 0.31mg | 0.022mg | 22% |
| Phosphorus | 164mg | 20mg | 21% |
| Calcium | 235mg | 30mg | 21% |
| Saturated fat | 4.324g | 0.034g | 20% |
| Vitamin B3 | 2.949mg | 0.143mg | 18% |
| Iron | 2.9mg | 1.47mg | 18% |
| Monounsaturated fat | 6.93g | 0.013g | 17% |
| Calories | 353kcal | 19kcal | 17% |
| Vitamin C | 0.2mg | 14.7mg | 16% |
| Carbs | 44.6g | 4.28g | 13% |
| Protein | 7g | 0.91g | 12% |
| Vitamin K | 13µg | 11% | |
| Manganese | 0.378mg | 0.151mg | 10% |
| Folate | 61µg | 24µg | 9% |
| Vitamin B6 | 0.035mg | 0.13mg | 7% |
| Fiber | 1.5g | 2.9g | 6% |
| Sodium | 580mg | 661mg | 4% |
| Vitamin B5 | 0.285mg | 0.093mg | 4% |
| Zinc | 0.54mg | 0.19mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.082mg | 0.096mg | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 121mg | 170mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 1.38g | N/A |
| Sugar | 2.18g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.087mg | 0.008mg | 0% |
| Threonine | 0.211mg | 0.025mg | 0% |
| Isoleucine | 0.273mg | 0.021mg | 0% |
| Leucine | 0.514mg | 0.029mg | 0% |
| Lysine | 0.226mg | 0.031mg | 0% |
| Methionine | 0.132mg | 0.009mg | 0% |
| Phenylalanine | 0.347mg | 0.023mg | 0% |
| Valine | 0.313mg | 0.03mg | 0% |
| Histidine | 0.161mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
55%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 4.29g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 81mg)
Which food is cheaper?
Biscuit is cheaper (difference - $1)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.