Biscuit vs. Semolina — In-Depth Nutrition Comparison
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Important differences between biscuits and semolina
- Biscuits have more iron, vitamin B2, calcium, and folate; however, semolina has more vitamin B6, manganese, copper, and vitamin B3.
- Semolina's daily need coverage for vitamin B6 is 32% more.
- Biscuits have 290 times more sodium than semolina. Biscuits have 580mg of sodium, while semolina has 2mg.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231% |
| Contains more IronIron | +291.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +1191.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.035mg | 0.452mg | 32% |
| Manganese | 0.378mg | 1.035mg | 29% |
| Starch | 68.29g | 28% | |
| Iron | 2.9mg | 0.74mg | 27% |
| Polyunsaturated fat | 4.163g | 0.322g | 26% |
| Sodium | 580mg | 2mg | 25% |
| Fats | 16.3g | 1.03g | 23% |
| Copper | 0.082mg | 0.284mg | 22% |
| Vitamin B2 | 0.31mg | 0.05mg | 20% |
| Saturated fat | 4.324g | 0.294g | 18% |
| Monounsaturated fat | 6.93g | 0.258g | 17% |
| Calcium | 235mg | 71mg | 16% |
| Vitamin B3 | 2.949mg | 5.048mg | 13% |
| Folate | 61µg | 8µg | 13% |
| Carbs | 44.6g | 80.89g | 12% |
| Vitamin B1 | 0.356mg | 0.224mg | 11% |
| Vitamin B5 | 0.285mg | 0.672mg | 8% |
| Zinc | 0.54mg | 1.02mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 164mg | 153mg | 2% |
| Potassium | 121mg | 174mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Calories | 353kcal | 374kcal | 1% |
| Protein | 7g | 7.51g | 1% |
| Selenium | 19.5µg | 19.9µg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 79.09g | N/A |
| Sugar | 2.18g | 0.33g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.087mg | 0.103mg | 0% |
| Threonine | 0.211mg | 0.271mg | 0% |
| Isoleucine | 0.273mg | 0.339mg | 0% |
| Leucine | 0.514mg | 0.656mg | 0% |
| Lysine | 0.226mg | 0.215mg | 0% |
| Methionine | 0.132mg | 0.183mg | 0% |
| Phenylalanine | 0.347mg | 0.398mg | 0% |
| Valine | 0.313mg | 0.47mg | 0% |
| Histidine | 0.161mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1482.5% |
| Contains more WaterWater | +193.1% |
| Contains more OtherOther | +350.7% |
| Contains more CarbsCarbs | +81.4% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2586% |
| Contains more Poly. FatPolyunsaturated fat | +1192.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
