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  6. Biscuit vs. Skipjack tuna

Biscuit vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Skipjack tuna?

  • Biscuit is richer in Vitamin B1, and Calcium, yet Skipjack tuna is richer in Vitamin B3, Vitamin B12, Vitamin B6, Selenium, and Phosphorus.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 99% higher.
  • Biscuit has 12 times more Sodium than Skipjack tuna. Biscuit has 580mg of Sodium, while Skipjack tuna has 47mg.

We used Biscuits, plain or buttermilk, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Biscuit vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
3
:
7
Skipjack tuna
Skipjack tuna
Contains more Calcium +535.1%
Contains more Iron +81.3%
Contains more Manganese +1889.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +73.8%
Contains more Potassium +331.4%
Contains less Sodium -91.9%
Contains more Zinc +94.4%
Contains more Copper +34.1%
Contains more Selenium +140%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +535.1%
Contains more Iron +81.3%
Contains more Manganese +1889.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +73.8%
Contains more Potassium +331.4%
Contains less Sodium -91.9%
Contains more Zinc +94.4%
Contains more Copper +34.1%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
5
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +36.7%
Contains more Vitamin B1 +836.8%
Contains more Vitamin B2 +154.1%
Contains more Folate +510%
Contains more Vitamin C +400%
Contains more Vitamin B3 +536%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +2702.9%
Contains more Vitamin B12 +2637.5%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +36.7%
Contains more Vitamin B1 +836.8%
Contains more Vitamin B2 +154.1%
Contains more Folate +510%
Contains more Vitamin C +400%
Contains more Vitamin B3 +536%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +2702.9%
Contains more Vitamin B12 +2637.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +1163.6%
Contains more Carbs +∞%
Contains more Protein +303%
Contains more Water +115.5%
Contains more Other +156.9%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +1163.6%
Contains more Carbs +∞%
Contains more Protein +303%
Contains more Water +115.5%
Contains more Other +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +2751.9%
Contains more Polyunsaturated fat +933%
Contains less Saturated Fat -90.3%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +2751.9%
Contains more Polyunsaturated fat +933%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Skipjack tuna Opinion
Net carbs 43.1g 0g Biscuit
Protein 7g 28.21g Skipjack tuna
Fats 16.3g 1.29g Biscuit
Carbs 44.6g 0g Biscuit
Calories 353kcal 132kcal Biscuit
Sugar 2.18g Skipjack tuna
Fiber 1.5g 0g Biscuit
Calcium 235mg 37mg Biscuit
Iron 2.9mg 1.6mg Biscuit
Magnesium 18mg 44mg Skipjack tuna
Phosphorus 164mg 285mg Skipjack tuna
Potassium 121mg 522mg Skipjack tuna
Sodium 580mg 47mg Skipjack tuna
Zinc 0.54mg 1.05mg Skipjack tuna
Copper 0.082mg 0.11mg Skipjack tuna
Manganese 0.378mg 0.019mg Biscuit
Selenium 19.5µg 46.8µg Skipjack tuna
Vitamin A 82IU 60IU Biscuit
Vitamin A RAE 18µg Skipjack tuna
Vitamin C 0.2mg 1mg Skipjack tuna
Vitamin B1 0.356mg 0.038mg Biscuit
Vitamin B2 0.31mg 0.122mg Biscuit
Vitamin B3 2.949mg 18.756mg Skipjack tuna
Vitamin B5 0.285mg 0.485mg Skipjack tuna
Vitamin B6 0.035mg 0.981mg Skipjack tuna
Folate 61µg 10µg Biscuit
Vitamin B12 0.08µg 2.19µg Skipjack tuna
Tryptophan 0.087mg 0.316mg Skipjack tuna
Threonine 0.211mg 1.237mg Skipjack tuna
Isoleucine 0.273mg 1.3mg Skipjack tuna
Leucine 0.514mg 2.293mg Skipjack tuna
Lysine 0.226mg 2.59mg Skipjack tuna
Methionine 0.132mg 0.835mg Skipjack tuna
Phenylalanine 0.347mg 1.101mg Skipjack tuna
Valine 0.313mg 1.453mg Skipjack tuna
Histidine 0.161mg 0.83mg Skipjack tuna
Cholesterol 3mg 60mg Biscuit
Saturated Fat 4.324g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 6.93g 0.243g Biscuit
Polyunsaturated fat 4.163g 0.403g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
78%
Skipjack tuna
Minerals Daily Need Coverage Score
55%
Biscuit
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 533mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 3.904g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.