Biscuit vs. Soba — In-Depth Nutrition Comparison
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Differences between Biscuit and Soba
- Soba contains less Iron, Calcium, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, Folate, and Copper than Biscuit.
- Biscuit's daily need coverage for Iron is 30% higher.
- Soba contains 228 times less Saturated Fat than Biscuit. Biscuit contains 4.324g of Saturated Fat, while Soba contains 0.019g.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5775%
Contains
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Iron
+504.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+556%
Contains
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Potassium
+245.7%
Contains
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Zinc
+350%
Contains
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Copper
+925%
Contains
less
Sodium
-89.7%
Equal in Manganese - 0.374
Contains
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Calcium
+5775%
Contains
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Iron
+504.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+556%
Contains
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Potassium
+245.7%
Contains
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Zinc
+350%
Contains
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Copper
+925%
Contains
less
Sodium
-89.7%
Equal in Manganese - 0.374
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+278.7%
Contains
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Vitamin B2
+1092.3%
Contains
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Vitamin B3
+478.2%
Contains
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Vitamin B5
+21.3%
Contains
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Folate
+771.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+278.7%
Contains
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Vitamin B2
+1092.3%
Contains
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Vitamin B3
+478.2%
Contains
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Vitamin B5
+21.3%
Contains
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Folate
+771.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.3%
Contains
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Fats
+16200%
Contains
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Carbs
+108%
Contains
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Other
+720.5%
Contains
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Water
+152.6%
Contains
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Protein
+38.3%
Contains
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Fats
+16200%
Contains
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Carbs
+108%
Contains
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Other
+720.5%
Contains
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Water
+152.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26553.8%
Contains
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Polyunsaturated fat
+13329%
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+26553.8%
Contains
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Polyunsaturated fat
+13329%
Contains
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 21.44g |
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| Protein | 7g | 5.06g |
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| Fats | 16.3g | 0.1g |
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| Carbs | 44.6g | 21.44g |
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| Calories | 353kcal | 99kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g |
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| Calcium | 235mg | 4mg |
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| Iron | 2.9mg | 0.48mg |
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| Magnesium | 18mg | 9mg |
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| Phosphorus | 164mg | 25mg |
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| Potassium | 121mg | 35mg |
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| Sodium | 580mg | 60mg |
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| Zinc | 0.54mg | 0.12mg |
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| Copper | 0.082mg | 0.008mg |
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| Manganese | 0.378mg | 0.374mg |
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| Selenium | 19.5µg |
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| Vitamin A | 82IU | 0IU |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.356mg | 0.094mg |
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| Vitamin B2 | 0.31mg | 0.026mg |
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| Vitamin B3 | 2.949mg | 0.51mg |
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| Vitamin B5 | 0.285mg | 0.235mg |
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| Vitamin B6 | 0.035mg | 0.04mg |
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| Folate | 61µg | 7µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.087mg | 0.072mg |
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| Threonine | 0.211mg | 0.177mg |
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| Isoleucine | 0.273mg | 0.195mg |
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| Leucine | 0.514mg | 0.33mg |
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| Lysine | 0.226mg | 0.214mg |
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| Methionine | 0.132mg | 0.072mg |
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| Phenylalanine | 0.347mg | 0.217mg |
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| Valine | 0.313mg | 0.249mg |
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| Histidine | 0.161mg | 0.119mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 0.019g |
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| Monounsaturated Fat | 6.93g | 0.026g |
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| Polyunsaturated fat | 4.163g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
55%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 4.305g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)