Biscuit vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between biscuits and cinnamon?
- Biscuits are richer in selenium, vitamin B1, and vitamin B2, yet cinnamon is richer in manganese, fiber, calcium, iron, and copper.
- Cinnamon's daily need coverage for manganese is 743% higher.
- Biscuits have 58 times more sodium than cinnamon. Biscuits have 580mg of sodium, while cinnamon has 10mg.
We used Biscuits, plain or buttermilk, prepared from recipe and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more SeleniumSelenium | +529% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +326.4% |
| Contains more PotassiumPotassium | +256.2% |
| Contains more IronIron | +186.9% |
| Contains more CopperCopper | +313.4% |
| Contains more ZincZinc | +238.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +4520.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1518.2% |
| Contains more Vitamin B2Vitamin B2 | +656.1% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 17.466mg | 743% |
| Fiber | 1.5g | 53.1g | 206% |
| Calcium | 235mg | 1002mg | 77% |
| Iron | 2.9mg | 8.32mg | 68% |
| Selenium | 19.5µg | 3.1µg | 30% |
| Copper | 0.082mg | 0.339mg | 29% |
| Vitamin B1 | 0.356mg | 0.022mg | 28% |
| Polyunsaturated fat | 4.163g | 0.068g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Sodium | 580mg | 10mg | 25% |
| Fats | 16.3g | 1.24g | 23% |
| Vitamin B2 | 0.31mg | 0.041mg | 21% |
| Saturated fat | 4.324g | 0.345g | 18% |
| Monounsaturated fat | 6.93g | 0.246g | 17% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 61µg | 6µg | 14% |
| Phosphorus | 164mg | 64mg | 14% |
| Zinc | 0.54mg | 1.83mg | 12% |
| Carbs | 44.6g | 80.59g | 12% |
| Magnesium | 18mg | 60mg | 10% |
| Vitamin B3 | 2.949mg | 1.332mg | 10% |
| Vitamin B6 | 0.035mg | 0.158mg | 9% |
| Potassium | 121mg | 431mg | 9% |
| Protein | 7g | 3.99g | 6% |
| Calories | 353kcal | 247kcal | 5% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin A | 15µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.285mg | 0.358mg | 1% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 27.49g | N/A |
| Sugar | 2.18g | 2.17g | N/A |
| Tryptophan | 0.087mg | 0.049mg | 0% |
| Threonine | 0.211mg | 0.136mg | 0% |
| Isoleucine | 0.273mg | 0.146mg | 0% |
| Leucine | 0.514mg | 0.253mg | 0% |
| Lysine | 0.226mg | 0.243mg | 0% |
| Methionine | 0.132mg | 0.078mg | 0% |
| Phenylalanine | 0.347mg | 0.146mg | 0% |
| Valine | 0.313mg | 0.224mg | 0% |
| Histidine | 0.161mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +1214.5% |
| Contains more WaterWater | +173.2% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2717.1% |
| Contains more Poly. FatPolyunsaturated fat | +6022.1% |
| Contains less Sat. FatSaturated fat | -92% |
