Biscuit vs. Paprika — In-Depth Nutrition Comparison
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The main differences between biscuits and paprika
- Paprika is richer than biscuits in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 983% higher.
- Paprika has a lower glycemic index than biscuits.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +209.5% |
| Contains more MagnesiumMagnesium | +888.9% |
| Contains more PotassiumPotassium | +1784.3% |
| Contains more IronIron | +629% |
| Contains more CopperCopper | +769.5% |
| Contains more ZincZinc | +701.9% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +320.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.5% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +780.7% |
| Contains more Vitamin B6Vitamin B6 | +6017.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 2.9mg | 21.14mg | 228% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.035mg | 2.141mg | 162% |
| Fiber | 1.5g | 34.9g | 134% |
| Vitamin B2 | 0.31mg | 1.23mg | 71% |
| Copper | 0.082mg | 0.713mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 121mg | 2280mg | 64% |
| Manganese | 0.378mg | 1.59mg | 53% |
| Vitamin B5 | 0.285mg | 2.51mg | 45% |
| Vitamin B3 | 2.949mg | 10.06mg | 44% |
| Magnesium | 18mg | 178mg | 38% |
| Zinc | 0.54mg | 4.33mg | 34% |
| Polyunsaturated fat | 4.163g | 7.766g | 24% |
| Selenium | 19.5µg | 6.3µg | 24% |
| Sodium | 580mg | 68mg | 22% |
| Phosphorus | 164mg | 314mg | 21% |
| Protein | 7g | 14.14g | 14% |
| Monounsaturated fat | 6.93g | 1.695g | 13% |
| Saturated fat | 4.324g | 2.14g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Fats | 16.3g | 12.89g | 5% |
| Calories | 353kcal | 282kcal | 4% |
| Carbs | 44.6g | 53.99g | 3% |
| Folate | 61µg | 49µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.356mg | 0.33mg | 2% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Calcium | 235mg | 229mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 19.09g | N/A |
| Sugar | 2.18g | 10.34g | N/A |
| Tryptophan | 0.087mg | 0.07mg | 0% |
| Threonine | 0.211mg | 0.49mg | 0% |
| Isoleucine | 0.273mg | 0.57mg | 0% |
| Leucine | 0.514mg | 0.92mg | 0% |
| Lysine | 0.226mg | 0.69mg | 0% |
| Methionine | 0.132mg | 0.2mg | 0% |
| Phenylalanine | 0.347mg | 0.61mg | 0% |
| Valine | 0.313mg | 0.75mg | 0% |
| Histidine | 0.161mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +157.1% |
| Contains more ProteinProtein | +102% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
