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  6. Biscuit vs. Cayenne pepper

Biscuit vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between biscuits and cayenne pepper?

  • Cayenne pepper is richer than biscuits in vitamin A, vitamin B6, fiber, vitamin C, manganese, iron, potassium, vitamin B2, vitamin B3, and copper.
  • Cayenne pepper's daily need coverage for vitamin A is 831% more.
  • The glycemic index of cayenne pepper is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Spices, pepper, red or cayenne types in this article.

Infographic

Biscuit vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +58.8%
Contains more SeleniumSelenium +121.6%
Contains more MagnesiumMagnesium +744.4%
Contains more PotassiumPotassium +1564.5%
Contains more IronIron +169%
Contains more CopperCopper +354.9%
Contains more ZincZinc +359.3%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +429.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +38100%
Contains more Vitamin B2Vitamin B2 +196.5%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more FolateFolate +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.328mg

All nutrients comparison - raw data values

Nutrient Biscuit Cayenne pepper DV% diff.
Vitamin A 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.035mg 2.45mg 186%
Fiber 1.5g 27.2g 103%
Vitamin C 0.2mg 76.4mg 85%
Manganese 0.378mg 2mg 71%
Vitamin K 80.3µg 67%
Iron 2.9mg 7.8mg 61%
Potassium 121mg 2014mg 56%
Vitamin B2 0.31mg 0.919mg 47%
Vitamin B3 2.949mg 8.701mg 36%
Magnesium 18mg 152mg 32%
Copper 0.082mg 0.373mg 32%
Polyunsaturated fat 4.163g 8.37g 28%
Sodium 580mg 30mg 24%
Selenium 19.5µg 8.8µg 19%
Zinc 0.54mg 2.48mg 18%
Phosphorus 164mg 293mg 18%
Folate 61µg 106µg 11%
Protein 7g 12.01g 10%
Monounsaturated fat 6.93g 2.75g 10%
Choline 51.5mg 9%
Calcium 235mg 148mg 9%
Vitamin B5 0.285mg 6%
Saturated fat 4.324g 3.26g 5%
Carbs 44.6g 56.63g 4%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 318kcal 2%
Vitamin B1 0.356mg 0.328mg 2%
Cholesterol 3mg 0mg 1%
Fats 16.3g 17.27g 1%
Net carbs 43.1g 29.43g N/A
Sugar 2.18g 10.34g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +259%
Contains more ProteinProtein +71.6%
Contains more CarbsCarbs +27%
Contains more OtherOther +88.8%
~equal in Fats ~17.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +152%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.