Biscuit vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between biscuits and squid
- Biscuits are higher in vitamin B1, yet squid is higher in vitamin B12, selenium, vitamin B2, copper, iron, phosphorus, and zinc.
- Squid covers your daily vitamin B12 needs 222% more than biscuits.
- Biscuits contain 21 times more vitamin B1 than squid. While biscuits contain 0.356mg of vitamin B1, squid contains only 0.017mg.
- The amount of saturated fat in squid is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +80.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +426.4% |
| Contains more IronIron | +273.8% |
| Contains more CopperCopper | +1117.1% |
| Contains more ZincZinc | +540.7% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains more SeleniumSelenium | +359.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1994.1% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin B2Vitamin B2 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
| Contains more Vitamin B12Vitamin B12 | +6650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 5.4µg | 222% |
| Selenium | 19.5µg | 89.6µg | 127% |
| Vitamin B2 | 0.31mg | 1.729mg | 109% |
| Copper | 0.082mg | 0.998mg | 102% |
| Iron | 2.9mg | 10.84mg | 99% |
| Cholesterol | 3mg | 224mg | 74% |
| Phosphorus | 164mg | 580mg | 59% |
| Protein | 7g | 32.48g | 51% |
| Vitamin B1 | 0.356mg | 0.017mg | 28% |
| Zinc | 0.54mg | 3.46mg | 27% |
| Polyunsaturated fat | 4.163g | 0.268g | 26% |
| Fats | 16.3g | 1.4g | 23% |
| Vitamin A | 203µg | 23% | |
| Saturated fat | 4.324g | 0.236g | 19% |
| Vitamin B6 | 0.035mg | 0.27mg | 18% |
| Monounsaturated fat | 6.93g | 0.162g | 17% |
| Potassium | 121mg | 637mg | 15% |
| Carbs | 44.6g | 1.64g | 14% |
| Vitamin B5 | 0.285mg | 0.9mg | 12% |
| Calories | 353kcal | 158kcal | 10% |
| Magnesium | 18mg | 60mg | 10% |
| Folate | 61µg | 24µg | 9% |
| Vitamin C | 0.2mg | 8.5mg | 9% |
| Manganese | 0.378mg | 0.209mg | 7% |
| Sodium | 580mg | 744mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Calcium | 235mg | 180mg | 6% |
| Vitamin B3 | 2.949mg | 2.189mg | 5% |
| Net carbs | 43.1g | 1.64g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.364mg | 0% |
| Threonine | 0.211mg | 1.398mg | 0% |
| Isoleucine | 0.273mg | 1.414mg | 0% |
| Leucine | 0.514mg | 2.287mg | 0% |
| Lysine | 0.226mg | 2.427mg | 0% |
| Methionine | 0.132mg | 0.733mg | 0% |
| Phenylalanine | 0.347mg | 1.164mg | 0% |
| Valine | 0.313mg | 1.419mg | 0% |
| Histidine | 0.161mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1064.3% |
| Contains more CarbsCarbs | +2619.5% |
| Contains more ProteinProtein | +364% |
| Contains more WaterWater | +111.5% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4177.8% |
| Contains more Poly. FatPolyunsaturated fat | +1453.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
