Biscuit vs. Star anise — In-Depth Nutrition Comparison
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How are biscuits and star anise different?
- Star anise is higher than biscuits in iron, copper, manganese, fiber, vitamin B6, zinc, calcium, phosphorus, potassium, and magnesium.
- Star anise covers your daily need for iron, 426% more than biscuits.
- Star anise has a higher glycemic index (89) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +290% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +174.9% |
| Contains more PotassiumPotassium | +1090.9% |
| Contains more IronIron | +1174.5% |
| Contains more CopperCopper | +1009.8% |
| Contains more ZincZinc | +881.5% |
| Contains more PhosphorusPhosphorus | +168.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +508.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 36.96mg | 426% |
| Copper | 0.082mg | 0.91mg | 92% |
| Manganese | 0.378mg | 2.3mg | 84% |
| Fiber | 1.5g | 14.6g | 52% |
| Vitamin B6 | 0.035mg | 0.65mg | 47% |
| Zinc | 0.54mg | 5.3mg | 43% |
| Calcium | 235mg | 646mg | 41% |
| Phosphorus | 164mg | 440mg | 39% |
| Potassium | 121mg | 1441mg | 39% |
| Magnesium | 18mg | 170mg | 36% |
| Selenium | 19.5µg | 5µg | 26% |
| Sodium | 580mg | 16mg | 25% |
| Vitamin C | 0.2mg | 21mg | 23% |
| Protein | 7g | 17.6g | 21% |
| Saturated fat | 4.324g | 0.586g | 17% |
| Folate | 61µg | 10µg | 13% |
| Vitamin B5 | 0.285mg | 0.797mg | 10% |
| Monounsaturated fat | 6.93g | 9.78g | 7% |
| Polyunsaturated fat | 4.163g | 3.15g | 7% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 44.6g | 50.02g | 2% |
| Vitamin A | 16µg | 2% | |
| Vitamin B2 | 0.31mg | 0.29mg | 2% |
| Calories | 353kcal | 337kcal | 1% |
| Vitamin B3 | 2.949mg | 3.06mg | 1% |
| Vitamin B1 | 0.356mg | 0.34mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 16.3g | 15.9g | 1% |
| Net carbs | 43.1g | 35.42g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +202.9% |
| Contains more ProteinProtein | +151.4% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +116.9% |
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
