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  6. Biscuit vs. Vanilla extract

Biscuit vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between biscuits and vanilla extract?

  • Vanilla extract has less selenium, iron, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, and folate than biscuits.
  • Biscuits' daily need coverage for selenium is 35% higher.
  • Vanilla extract contains less saturated fat.

We used Biscuits, plain or buttermilk, prepared from recipe and Vanilla extract types in this comparison.

Infographic

Biscuit vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2036.4%
Contains more IronIron +2316.7%
Contains more CopperCopper +13.9%
Contains more ZincZinc +390.9%
Contains more PhosphorusPhosphorus +2633.3%
Contains more ManganeseManganese +64.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3136.4%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +593.9%
Contains more Vitamin B5Vitamin B5 +714.3%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Vanilla extract DV% diff.
Iron 2.9mg 0.12mg 35%
Selenium 19.5µg 0µg 35%
Vitamin B1 0.356mg 0.011mg 29%
Polyunsaturated fat 4.163g 0.004g 28%
Fats 16.3g 0.06g 25%
Sodium 580mg 9mg 25%
Phosphorus 164mg 6mg 23%
Calcium 235mg 11mg 22%
Saturated fat 4.324g 0.01g 20%
Vitamin B2 0.31mg 0.095mg 17%
Monounsaturated fat 6.93g 0.01g 17%
Vitamin B3 2.949mg 0.425mg 16%
Folate 61µg 0µg 15%
Protein 7g 0.06g 14%
Carbs 44.6g 12.65g 11%
Fiber 1.5g 0g 6%
Manganese 0.378mg 0.23mg 6%
Vitamin B5 0.285mg 0.035mg 5%
Zinc 0.54mg 0.11mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 288kcal 3%
Copper 0.082mg 0.072mg 1%
Vitamin B6 0.035mg 0.026mg 1%
Potassium 121mg 148mg 1%
Magnesium 18mg 12mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 12.65g N/A
Sugar 2.18g 12.65g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +11566.7%
Contains more FatsFats +27066.7%
Contains more CarbsCarbs +252.6%
Contains more WaterWater +81.9%
Contains more OtherOther +982.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +69200%
Contains more Poly. FatPolyunsaturated fat +103975%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.