Biscuit vs. Walnut — In-Depth Nutrition Comparison
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Differences between Biscuit and Walnut
- Biscuit has more Selenium, and Calcium, while Walnut has more Copper, Manganese, Vitamin B6, Magnesium, Phosphorus, Zinc, and Fiber.
- Walnut's daily need coverage for Copper is 167% higher.
- Walnut contains 290 times less Sodium than Biscuit. Biscuit contains 580mg of Sodium, while Walnut contains 2mg.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+139.8%
Contains
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Selenium
+298%
Contains
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Magnesium
+777.8%
Contains
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Phosphorus
+111%
Contains
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Potassium
+264.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+472.2%
Contains
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Copper
+1834.1%
Contains
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Manganese
+803.2%
Equal in Iron - 2.91
Contains
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Calcium
+139.8%
Contains
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Selenium
+298%
Contains
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Magnesium
+777.8%
Contains
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Phosphorus
+111%
Contains
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Potassium
+264.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+472.2%
Contains
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Copper
+1834.1%
Contains
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Manganese
+803.2%
Equal in Iron - 2.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+310%
Contains
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Vitamin B2
+106.7%
Contains
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Vitamin B3
+162.1%
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Vitamin B12
+∞%
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Vitamin C
+550%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+1434.3%
Contains
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Folate
+60.7%
Equal in Vitamin B1 - 0.341
Contains
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Vitamin A
+310%
Contains
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Vitamin B2
+106.7%
Contains
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Vitamin B3
+162.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+550%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+1434.3%
Contains
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Folate
+60.7%
Equal in Vitamin B1 - 0.341
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+225.3%
Contains
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Water
+610.1%
Contains
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Other
+79.8%
Contains
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Protein
+117.6%
Contains
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Fats
+300.1%
Contains
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Carbs
+225.3%
Contains
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Water
+610.1%
Contains
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Other
+79.8%
Contains
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Protein
+117.6%
Contains
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Fats
+300.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.4%
Contains
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Monounsaturated Fat
+28.9%
Contains
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Polyunsaturated fat
+1033.2%
Contains
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Saturated Fat
-29.4%
Contains
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Monounsaturated Fat
+28.9%
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Polyunsaturated fat
+1033.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 7.01g |
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| Protein | 7g | 15.23g |
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| Fats | 16.3g | 65.21g |
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| Carbs | 44.6g | 13.71g |
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| Calories | 353kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.18g | 2.61g |
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| Fiber | 1.5g | 6.7g |
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| Calcium | 235mg | 98mg |
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| Iron | 2.9mg | 2.91mg |
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| Magnesium | 18mg | 158mg |
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| Phosphorus | 164mg | 346mg |
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| Potassium | 121mg | 441mg |
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| Sodium | 580mg | 2mg |
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| Zinc | 0.54mg | 3.09mg |
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| Copper | 0.082mg | 1.586mg |
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| Manganese | 0.378mg | 3.414mg |
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| Selenium | 19.5µg | 4.9µg |
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| Vitamin A | 82IU | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 0.2mg | 1.3mg |
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| Vitamin B1 | 0.356mg | 0.341mg |
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| Vitamin B2 | 0.31mg | 0.15mg |
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| Vitamin B3 | 2.949mg | 1.125mg |
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| Vitamin B5 | 0.285mg | 0.57mg |
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| Vitamin B6 | 0.035mg | 0.537mg |
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| Folate | 61µg | 98µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg | 0.17mg |
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| Threonine | 0.211mg | 0.596mg |
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| Isoleucine | 0.273mg | 0.625mg |
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| Leucine | 0.514mg | 1.17mg |
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| Lysine | 0.226mg | 0.424mg |
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| Methionine | 0.132mg | 0.236mg |
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| Phenylalanine | 0.347mg | 0.711mg |
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| Valine | 0.313mg | 0.753mg |
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| Histidine | 0.161mg | 0.391mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 6.126g |
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| Monounsaturated Fat | 6.93g | 8.933g |
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| Polyunsaturated fat | 4.163g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
55%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.802g)
Which food is cheaper?
Biscuit is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.