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  6. Biscuit vs. Wild rice raw

Biscuit vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between biscuits and wild rice raw

  • Biscuits are richer in selenium and calcium, yet wild rice raw is richer in zinc, copper, manganese, phosphorus, magnesium, vitamin B6, and vitamin B3.
  • Daily need coverage for zinc for wild rice raw is 49% higher.
  • Biscuits contain 83 times more sodium than wild rice raw. Biscuits contain 580mg of sodium, while wild rice raw contains 7mg.
  • Biscuits have a lower glycemic index than wild rice raw.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Wild rice, raw.

Infographic

Biscuit vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1019%
Contains more IronIron +48%
Contains more SeleniumSelenium +596.4%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +252.9%
Contains more CopperCopper +539%
Contains more ZincZinc +1003.7%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +251.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B6Vitamin B6 +1017.1%
Contains more FolateFolate +55.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Wild rice raw DV% diff.
Zinc 0.54mg 5.96mg 49%
Copper 0.082mg 0.524mg 49%
Manganese 0.378mg 1.329mg 41%
Magnesium 18mg 177mg 38%
Phosphorus 164mg 433mg 38%
Selenium 19.5µg 2.8µg 30%
Vitamin B6 0.035mg 0.391mg 27%
Sodium 580mg 7mg 25%
Vitamin B3 2.949mg 6.733mg 24%
Fats 16.3g 1.08g 23%
Polyunsaturated fat 4.163g 0.676g 23%
Calcium 235mg 21mg 21%
Vitamin B1 0.356mg 0.115mg 20%
Fiber 1.5g 6.2g 19%
Saturated fat 4.324g 0.156g 19%
Monounsaturated fat 6.93g 0.159g 17%
Vitamin B5 0.285mg 1.074mg 16%
Protein 7g 14.73g 15%
Iron 2.9mg 1.96mg 12%
Carbs 44.6g 74.9g 10%
Folate 61µg 95µg 9%
Potassium 121mg 427mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B2 0.31mg 0.262mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 1.9µg 2%
Cholesterol 3mg 0mg 1%
Calories 353kcal 357kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 68.7g N/A
Sugar 2.18g 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.087mg 0.179mg 0%
Threonine 0.211mg 0.469mg 0%
Isoleucine 0.273mg 0.618mg 0%
Leucine 0.514mg 1.018mg 0%
Lysine 0.226mg 0.629mg 0%
Methionine 0.132mg 0.438mg 0%
Phenylalanine 0.347mg 0.721mg 0%
Valine 0.313mg 0.858mg 0%
Histidine 0.161mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1409.3%
Contains more WaterWater +272.4%
Contains more OtherOther +109.2%
Contains more ProteinProtein +110.4%
Contains more CarbsCarbs +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4258.5%
Contains more Poly. FatPolyunsaturated fat +515.8%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.