Biscuit vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between biscuits and wonton wrappers

Biscuits are richer in fats, calcium, and phosphorus, yet wonton wrappers are richer in selenium, vitamin B3, vitamin B1, manganese, copper, and protein.
Daily need coverage for fats for biscuits is 23% higher.
Biscuits contain 16 times more saturated fat than wonton wrappers. Biscuits contain 4.324g of saturated fat, while wonton wrappers contain 0.263g.
Biscuits have a lower glycemic index than wonton wrappers.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Biscuit

Wonton wrappers

Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+47.6%
Contains more PhosphorusPhosphorus	+102.5%

Contains more MagnesiumMagnesium	+11.1%
Contains more IronIron	+15.9%
Contains more CopperCopper	+79.3%
Contains more ZincZinc	+31.5%
Contains more ManganeseManganese	+68.8%
Contains more SeleniumSelenium	+44.6%

~equal in Sodium ~572mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Biscuit

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+1040%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+45.8%
Contains more Vitamin B2Vitamin B2	+21.9%
Contains more Vitamin B3Vitamin B3	+83.9%
Contains more FolateFolate	+41%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.163g	0.61g	24%
Fats	16.3g	1.5g	23%
Calcium	235mg	47mg	19%
Saturated fat	4.324g	0.263g	18%
Monounsaturated fat	6.93g	0.195g	17%
Selenium	19.5µg	28.2µg	16%
Vitamin B3	2.949mg	5.424mg	15%
Vitamin B1	0.356mg	0.519mg	14%
Phosphorus	164mg	81mg	12%
Manganese	0.378mg	0.638mg	11%
Copper	0.082mg	0.147mg	7%
Protein	7g	9.8g	6%
Iron	2.9mg	3.36mg	6%
Folate	61µg	86µg	6%
Vitamin B2	0.31mg	0.378mg	5%
Vitamin B5	0.285mg	0.025mg	5%
Carbs	44.6g	57.9g	4%
Calories	353kcal	291kcal	3%
Vitamin B12	0.08µg	0.02µg	3%
Cholesterol	3mg	9mg	2%
Zinc	0.54mg	0.71mg	2%
Potassium	121mg	82mg	1%
Fiber	1.5g	1.8g	1%
Protein per 100 calories	2g	3.4g	N/A
Calories per 10 g protein	504kcal	297kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.1	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	43.1g	56.1g	N/A
Magnesium	18mg	20mg	0%
Sugar	2.18g		N/A
Sodium	580mg	572mg	0%
Vitamin A		4µg	0%
Vitamin B6	0.035mg	0.03mg	0%
Tryptophan	0.087mg	0.114mg	0%
Threonine	0.211mg	0.268mg	0%
Isoleucine	0.273mg	0.369mg	0%
Leucine	0.514mg	0.684mg	0%
Lysine	0.226mg	0.204mg	0%
Methionine	0.132mg	0.176mg	0%
Phenylalanine	0.347mg	0.486mg	0%
Valine	0.313mg	0.417mg	0%
Histidine	0.161mg	0.209mg	0%
Omega-3 (DHA)	0g	0.001g	N/A