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  6. Bison meat vs. Chicken breast

Bison meat vs. Chicken breast — In-Depth Nutrition Comparison

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Significant differences between Bison meat and Chicken breast

  • Bison meat has more Vitamin B12, Iron, Zinc, Selenium, Vitamin B2, and Copper, however, Chicken breast is richer in Vitamin B3, Vitamin B6, and Phosphorus.
  • Bison meat covers your daily Vitamin B12 needs 104% more than Chicken breast.
  • Chicken breast has 3 times less Zinc than Bison meat. Bison meat has 3.68mg of Zinc, while Chicken breast has 1.08mg.

Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Bison meat vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +200%
Contains more CopperCopper +98.1%
Contains more ZincZinc +240.7%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +35.5%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B12Vitamin B12 +673%
Contains more FolateFolate +100%
Contains more CholineCholine +19.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +298.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more OtherOther +130.1%
Contains more ProteinProtein +17.6%
Contains more FatsFats +94.6%
Contains more CarbsCarbs +∞%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated Fat -29.5%
Contains more Mono. FatMonounsaturated Fat +81.1%
Contains more Poly. FatPolyunsaturated fat +345.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken breast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken breast Opinion
Calories 143kcal 187kcal Chicken breast
Protein 28.44g 33.44g Chicken breast
Fats 2.42g 4.71g Chicken breast
Net carbs 0g 0.51g Chicken breast
Carbs 0g 0.51g Chicken breast
Cholesterol 82mg 91mg Bison meat
Vitamin D 0IU 5IU Chicken breast
Magnesium 26mg 31mg Chicken breast
Calcium 8mg 16mg Chicken breast
Potassium 361mg 276mg Bison meat
Iron 3.42mg 1.14mg Bison meat
Copper 0.107mg 0.054mg Bison meat
Zinc 3.68mg 1.08mg Bison meat
Phosphorus 209mg 246mg Chicken breast
Sodium 57mg 79mg Bison meat
Vitamin A 0IU 23IU Chicken breast
Vitamin A 0µg 7µg Chicken breast
Vitamin E 0.36mg 0.42mg Chicken breast
Vitamin D 0µg 0.1µg Chicken breast
Manganese 0.008mg 0.021mg Chicken breast
Selenium 35.5µg 26.2µg Bison meat
Vitamin B1 0.1mg 0.079mg Bison meat
Vitamin B2 0.27mg 0.125mg Bison meat
Vitamin B3 3.71mg 14.782mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.4mg 0.64mg Chicken breast
Vitamin B12 2.86µg 0.37µg Bison meat
Vitamin K 1.3µg 2.4µg Chicken breast
Folate 8µg 4µg Bison meat
Choline 114.8mg 95.9mg Bison meat
Saturated Fat 0.91g 1.29g Bison meat
Monounsaturated Fat 0.95g 1.72g Chicken breast
Polyunsaturated fat 0.24g 1.07g Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.171mg 1.412mg Chicken breast
Isoleucine 1.198mg 1.765mg Chicken breast
Leucine 2.21mg 2.509mg Chicken breast
Lysine 2.219mg 2.836mg Chicken breast
Methionine 0.674mg 0.925mg Chicken breast
Phenylalanine 1.065mg 1.328mg Chicken breast
Valine 1.287mg 1.659mg Chicken breast
Histidine 0.754mg 1.037mg Chicken breast
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DHA 0g 0.03g Chicken breast
Omega-3 - DPA 0g 0.02g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken breast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
50%
Chicken breast
Minerals Daily Need Coverage Score
61%
Bison meat
40%
Chicken breast

Comparison summary

Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.38g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.