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  6. Bison meat vs. Luncheon meat

Bison meat vs. Luncheon meat — In-Depth Nutrition Comparison

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Differences between bison meat and luncheon meat

  • Bison meat has more vitamin B12, iron, zinc, vitamin B6, choline, copper, and phosphorus, while luncheon meat has more vitamin B3.
  • Bison meat's daily need coverage for vitamin B12 is 81% higher.
  • Luncheon meat contains 4 times less copper than bison meat. Bison meat contains 0.107mg of copper, while luncheon meat contains 0.03mg.
  • The amount of saturated fat in bison meat is lower.

The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Bison meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +252.6%
Contains more CopperCopper +256.7%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +362.5%
~equal in Selenium ~38.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +79.7%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B3Vitamin B3 +40.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bison meat Luncheon meat DV% diff.
Vitamin B12 2.86µg 0.92µg 81%
Sodium 57mg 820mg 33%
Iron 3.42mg 0.97mg 31%
Protein 28.44g 17.5g 22%
Fats 2.42g 12.77g 16%
Saturated fat 0.91g 3.944g 14%
Zinc 3.68mg 2.15mg 14%
Monounsaturated fat 0.95g 5.685g 12%
Vitamin B5 0.613mg 12%
Vitamin B6 0.4mg 0.272mg 10%
Choline 114.8mg 63.9mg 9%
Polyunsaturated fat 0.24g 1.565g 9%
Copper 0.107mg 0.03mg 9%
Vitamin B3 3.71mg 5.225mg 9%
Phosphorus 209mg 170mg 6%
Selenium 35.5µg 38.3µg 5%
Vitamin B2 0.27mg 0.213mg 4%
Folate 8µg 0µg 2%
Calories 143kcal 189kcal 2%
Vitamin B1 0.1mg 0.128mg 2%
Potassium 361mg 300mg 2%
Magnesium 26mg 18mg 2%
Cholesterol 82mg 78mg 1%
Vitamin E 0.36mg 0.16mg 1%
Vitamin K 1.3µg 0µg 1%
Manganese 0.008mg 0.037mg 1%
Net carbs 0g 1.04g N/A
Carbs 0g 1.04g 0%
Calcium 8mg 5mg 0%
Threonine 1.171mg 0%
Isoleucine 1.198mg 0%
Leucine 2.21mg 0%
Lysine 2.219mg 0%
Methionine 0.674mg 0%
Phenylalanine 1.065mg 0%
Valine 1.287mg 0%
Histidine 0.754mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +427.7%
Contains more CarbsCarbs +∞%
~equal in Water ~65.87g
~equal in Other ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +498.4%
Contains more Poly. FatPolyunsaturated fat +552.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.