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  6. Bisque vs. Cranberry bean raw

Bisque vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between bisque and cranberry bean raw?

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, manganese, potassium, and zinc in cranberry bean raw is higher than in bisque.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Cranberry bean raw has a lower glycemic index (35) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Bisque vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +688.2%
Contains more IronIron +1415.2%
Contains more CopperCopper +1426.9%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2666.7%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +212.9%
Contains more Vitamin B5Vitamin B5 +1396%
Contains more Vitamin B6Vitamin B6 +758.3%
Contains more FolateFolate +9966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Fiber 0.2g 24.7g 98%
Copper 0.052mg 0.794mg 82%
Vitamin B1 0.027mg 0.747mg 60%
Iron 0.33mg 5mg 58%
Phosphorus 24mg 372mg 50%
Protein 0.92g 23.03g 44%
Magnesium 4mg 156mg 36%
Manganese 0.104mg 0.92mg 35%
Potassium 169mg 1332mg 34%
Zinc 0.24mg 3.63mg 31%
Selenium 12.7µg 23%
Vitamin B6 0.036mg 0.309mg 21%
Sodium 424mg 6mg 18%
Carbs 9.6g 60.05g 17%
Vitamin B2 0.029mg 0.213mg 14%
Vitamin B5 0.05mg 0.748mg 14%
Calories 50kcal 335kcal 14%
Calcium 16mg 127mg 11%
Vitamin B3 0.465mg 1.455mg 6%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.45g 0.527g 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 1.23g 0%
Net carbs 9.4g 35.35g N/A
Saturated fat 0.22g 0.316g 0%
Monounsaturated fat 0.28g 0.106g 0%
Tryptophan 0.009mg 0.273mg 0%
Threonine 0.027mg 0.969mg 0%
Isoleucine 0.031mg 1.017mg 0%
Leucine 0.051mg 1.838mg 0%
Lysine 0.036mg 1.58mg 0%
Methionine 0.012mg 0.346mg 0%
Phenylalanine 0.031mg 1.245mg 0%
Valine 0.035mg 1.205mg 0%
Histidine 0.018mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +603.6%
Contains more ProteinProtein +2403.3%
Contains more FatsFats +20.6%
Contains more CarbsCarbs +525.5%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +164.2%
Contains more Poly. FatPolyunsaturated fat +17.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.