Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Broad bean raw

Bisque vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Differences between bisque and broad bean raw

  • Bisque contains less copper, folate, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Broad bean raw contains 17 times less sodium than bisque. Bisque contains 424mg of sodium, while broad bean raw contains 25mg.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Beans, fava, in pod, raw.

Infographic

Bisque vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +369.7%
Contains more CopperCopper +673.1%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +535.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +54.2%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +383.7%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more FolateFolate +2366.7%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Broad bean raw DV% diff.
Copper 0.052mg 0.402mg 39%
Folate 6µg 148µg 36%
Vitamin K 40.9µg 34%
Fiber 0.2g 7.5g 29%
Manganese 0.104mg 0.661mg 24%
Vitamin B2 0.029mg 0.29mg 20%
Sodium 424mg 25mg 17%
Phosphorus 24mg 129mg 15%
Iron 0.33mg 1.55mg 15%
Protein 0.92g 7.92g 14%
Vitamin B3 0.465mg 2.249mg 11%
Vitamin B1 0.027mg 0.133mg 9%
Vitamin E 1.16mg 8%
Zinc 0.24mg 1mg 7%
Magnesium 4mg 33mg 7%
Potassium 169mg 332mg 5%
Vitamin B6 0.036mg 0.104mg 5%
Vitamin B5 0.05mg 0.225mg 4%
Carbs 9.6g 17.63g 3%
Calcium 16mg 37mg 2%
Calories 50kcal 88kcal 2%
Polyunsaturated fat 0.45g 0.342g 1%
Selenium 0.8µg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 2.4mg 3.7mg 1%
Fats 1.02g 0.73g 0%
Net carbs 9.4g 10.13g N/A
Sugar 9.21g N/A
Vitamin A 18µg 17µg 0%
Saturated fat 0.22g 0.118g 0%
Monounsaturated fat 0.28g 0.104g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +39.7%
Contains more WaterWater +20.1%
Contains more OtherOther +15.2%
Contains more ProteinProtein +760.9%
Contains more CarbsCarbs +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.