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  6. Bisque vs. Beef Liver raw

Bisque vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between bisque and beef Liver raw

  • Bisque has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than bisque.
  • Bisque has less cholesterol.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Beef, variety meats, and by-products, liver, raw.

Infographic

Bisque vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +220%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +1384.8%
Contains more CopperCopper +18659.6%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +1512.5%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin AVitamin A +27500%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +2733.3%
Contains more Vitamin B5Vitamin B5 +14246%
Contains more Vitamin B6Vitamin B6 +2908.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4733.3%

All nutrients comparison - raw data values

Nutrient Bisque Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.052mg 9.755mg 1078%
Vitamin A 18µg 4968µg 550%
Vitamin B2 0.029mg 2.755mg 210%
Vitamin B5 0.05mg 7.173mg 142%
Cholesterol 2mg 275mg 91%
Vitamin B6 0.036mg 1.083mg 81%
Vitamin B3 0.465mg 13.175mg 79%
Selenium 39.7µg 72%
Folate 6µg 290µg 71%
Choline 333.3mg 61%
Iron 0.33mg 4.9mg 57%
Phosphorus 24mg 387mg 52%
Protein 0.92g 20.36g 39%
Zinc 0.24mg 4mg 34%
Sodium 424mg 69mg 15%
Vitamin B1 0.027mg 0.189mg 14%
Manganese 0.104mg 0.31mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 0.22g 1.233g 5%
Calories 50kcal 135kcal 4%
Fats 1.02g 3.63g 4%
Potassium 169mg 313mg 4%
Vitamin E 0.38mg 3%
Magnesium 4mg 18mg 3%
Vitamin K 3.1µg 3%
Carbs 9.6g 3.89g 2%
Fiber 0.2g 0g 1%
Calcium 16mg 5mg 1%
Vitamin C 2.4mg 1.3mg 1%
Net carbs 9.4g 3.89g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.28g 0.479g 0%
Polyunsaturated fat 0.45g 0.465g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.027mg 0.869mg 0%
Isoleucine 0.031mg 0.967mg 0%
Leucine 0.051mg 1.91mg 0%
Lysine 0.036mg 1.607mg 0%
Methionine 0.012mg 0.543mg 0%
Phenylalanine 0.031mg 1.084mg 0%
Valine 0.035mg 1.26mg 0%
Histidine 0.018mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +146.8%
Contains more WaterWater +23.1%
Contains more ProteinProtein +2113%
Contains more FatsFats +255.9%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +71.1%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.