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  6. Bisque vs. Beef broiled

Bisque vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between bisque and beef broiled?

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5 than bisque.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has 6 times less sodium than bisque. Bisque has 424mg of sodium, while beef broiled has 72mg.
  • Bisque has a higher glycemic index (70) than beef broiled (0).

We used Soup, tomato bisque, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Bisque vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +766.7%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +687.9%
Contains more CopperCopper +63.5%
Contains more ZincZinc +2529.2%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +506.9%
Contains more Vitamin B3Vitamin B3 +1056.6%
Contains more Vitamin B5Vitamin B5 +1216%
Contains more Vitamin B6Vitamin B6 +961.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.24mg 6.31mg 55%
Protein 0.92g 25.93g 50%
Selenium 21.5µg 39%
Vitamin B3 0.465mg 5.378mg 31%
Cholesterol 2mg 88mg 29%
Iron 0.33mg 2.6mg 28%
Vitamin B6 0.036mg 0.382mg 27%
Saturated fat 0.22g 5.895g 26%
Phosphorus 24mg 198mg 25%
Fats 1.02g 15.41g 22%
Monounsaturated fat 0.28g 6.668g 16%
Sodium 424mg 72mg 15%
Choline 82.4mg 15%
Vitamin B5 0.05mg 0.658mg 12%
Vitamin B2 0.029mg 0.176mg 11%
Calories 50kcal 250kcal 10%
Potassium 169mg 318mg 4%
Manganese 0.104mg 0.012mg 4%
Copper 0.052mg 0.085mg 4%
Magnesium 4mg 21mg 4%
Vitamin C 2.4mg 0mg 3%
Carbs 9.6g 0g 3%
Vitamin A 18µg 3µg 2%
Vitamin B1 0.027mg 0.046mg 2%
Fiber 0.2g 0g 1%
Vitamin K 1.2µg 1%
Folate 6µg 9µg 1%
Vitamin E 0.12mg 1%
Net carbs 9.4g 0g N/A
Vitamin D 2IU 0%
Calcium 16mg 18mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.45g 0.484g 0%
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.027mg 0.72mg 0%
Isoleucine 0.031mg 0.822mg 0%
Leucine 0.051mg 1.45mg 0%
Lysine 0.036mg 1.54mg 0%
Methionine 0.012mg 0.478mg 0%
Phenylalanine 0.031mg 0.725mg 0%
Valine 0.035mg 0.914mg 0%
Histidine 0.018mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more OtherOther +89.7%
Contains more ProteinProtein +2718.5%
Contains more FatsFats +1410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2281.4%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.