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  6. Bisque vs. Bulgur dry

Bisque vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between bisque and bulgur dry

  • The amount of manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5 in bulgur dry is higher than in bisque.
  • Bulgur dry covers your daily manganese needs 128% more than bisque.
  • Bulgur dry has 25 times less sodium than bisque. Bisque has 424mg of sodium, while bulgur dry has 17mg.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of bulgur dry is 47.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Bulgur, dry.

Infographic

Bisque vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +645.5%
Contains more CopperCopper +544.2%
Contains more ZincZinc +704.2%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2830.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +759.3%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B3Vitamin B3 +999.8%
Contains more Vitamin B5Vitamin B5 +1990%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Bulgur dry DV% diff.
Manganese 0.104mg 3.048mg 128%
Fiber 0.2g 12.5g 49%
Phosphorus 24mg 300mg 39%
Magnesium 4mg 164mg 38%
Copper 0.052mg 0.335mg 31%
Vitamin B3 0.465mg 5.114mg 29%
Iron 0.33mg 2.46mg 27%
Vitamin B6 0.036mg 0.342mg 24%
Protein 0.92g 12.29g 23%
Carbs 9.6g 75.87g 22%
Vitamin B5 0.05mg 1.045mg 20%
Sodium 424mg 17mg 18%
Vitamin B1 0.027mg 0.232mg 17%
Calories 50kcal 342kcal 15%
Zinc 0.24mg 1.93mg 15%
Vitamin B2 0.029mg 0.115mg 7%
Potassium 169mg 410mg 7%
Folate 6µg 27µg 5%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Vitamin C 2.4mg 0mg 3%
Vitamin K 1.9µg 2%
Calcium 16mg 35mg 2%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.45g 0.541g 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 1.33g 0%
Net carbs 9.4g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Saturated fat 0.22g 0.232g 0%
Monounsaturated fat 0.28g 0.173g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.027mg 0.354mg 0%
Isoleucine 0.031mg 0.455mg 0%
Leucine 0.051mg 0.83mg 0%
Lysine 0.036mg 0.339mg 0%
Methionine 0.012mg 0.19mg 0%
Phenylalanine 0.031mg 0.58mg 0%
Valine 0.035mg 0.554mg 0%
Histidine 0.018mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +868.6%
Contains more ProteinProtein +1235.9%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +690.3%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +20.2%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.