Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bisque vs. Mackerel — In-Depth Nutrition Comparison

Compare

How are bisque and mackerel different?

  • Mackerel is higher than bisque in vitamin B12, phosphorus, vitamin B6, vitamin B3, iron, magnesium, and vitamin B2.
  • Mackerel covers your daily need for vitamin B12, 500% more than bisque.
  • Bisque is lower in sodium.
  • Bisque has a higher glycemic index (70) than mackerel (0).

Soup, tomato bisque, canned, prepared with equal volume water and Fish, mackerel, salted types were used in this article.

Infographic

Bisque vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +207.7%
Contains more IronIron +324.2%
Contains more CopperCopper +92.3%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +161.1%
Contains more Vitamin B2Vitamin B2 +555.2%
Contains more Vitamin B3Vitamin B3 +609.7%
Contains more Vitamin B6Vitamin B6 +1038.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +102.7%
Contains more ProteinProtein +1910.9%
Contains more FatsFats +2360.8%
Contains more OtherOther +938.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2871.4%
Contains more Poly. FatPolyunsaturated fat +1280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Mackerel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 424mg 4450mg 175%
Selenium 73.4µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Polyunsaturated fat 0.45g 6.21g 38%
Fats 1.02g 25.1g 37%
Protein 0.92g 18.5g 35%
Phosphorus 24mg 254mg 33%
Saturated fat 0.22g 7.148g 31%
Cholesterol 2mg 95mg 31%
Vitamin B6 0.036mg 0.41mg 29%
Monounsaturated fat 0.28g 8.32g 20%
Choline 101.6mg 18%
Vitamin B3 0.465mg 3.3mg 18%
Vitamin E 2.38mg 16%
Iron 0.33mg 1.4mg 13%
Magnesium 4mg 60mg 13%
Calories 50kcal 305kcal 13%
Vitamin B2 0.029mg 0.19mg 12%
Potassium 169mg 520mg 10%
Zinc 0.24mg 1.1mg 8%
Vitamin K 7.8µg 7%
Manganese 0.104mg 5%
Copper 0.052mg 0.1mg 5%
Calcium 16mg 66mg 5%
Vitamin A 18µg 47µg 3%
Carbs 9.6g 0g 3%
Vitamin C 2.4mg 0mg 3%
Folate 6µg 15µg 2%
Fiber 0.2g 0g 1%
Vitamin B5 0.05mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Net carbs 9.4g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
172%
Mackerel
Minerals Daily Need Coverage Score
14%
Bisque
131%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 4026mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 6.928g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.