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  6. Bisque vs. Rainbow trout

Bisque vs. Rainbow trout — In-Depth Nutrition Comparison

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How are bisque and rainbow trout different?

  • Rainbow trout is higher than bisque in vitamin B12, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B1, and potassium.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than bisque.
  • Bisque contains 8 times more sodium than rainbow trout. Bisque contains 424mg of sodium, while rainbow trout contains 51mg.
  • Bisque has a higher glycemic index (70) than rainbow trout (0).

Soup, tomato bisque, canned, prepared with equal volume water and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Bisque vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +13%
Contains more ManganeseManganese +845.5%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +123.1%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +841.7%
Contains less SodiumSodium -88%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +20.8%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +1097.2%
Contains more Vitamin B5Vitamin B5 +3234%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Bisque Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 0.92g 19.94g 38%
Vitamin B3 0.465mg 5.567mg 32%
Vitamin B5 0.05mg 1.667mg 32%
Phosphorus 24mg 226mg 29%
Vitamin B6 0.036mg 0.34mg 23%
Cholesterol 2mg 59mg 19%
Sodium 424mg 51mg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin B1 0.027mg 0.12mg 8%
Fats 1.02g 6.18g 8%
Polyunsaturated fat 0.45g 1.507g 7%
Vitamin A 18µg 84µg 7%
Potassium 169mg 377mg 6%
Saturated fat 0.22g 1.383g 5%
Vitamin B2 0.029mg 0.09mg 5%
Calories 50kcal 141kcal 5%
Magnesium 4mg 25mg 5%
Manganese 0.104mg 0.011mg 4%
Monounsaturated fat 0.28g 1.979g 4%
Carbs 9.6g 0g 3%
Zinc 0.24mg 0.45mg 2%
Copper 0.052mg 0.046mg 1%
Fiber 0.2g 0g 1%
Calcium 16mg 25mg 1%
Folate 6µg 11µg 1%
Vitamin C 2.4mg 2.9mg 1%
Net carbs 9.4g 0g N/A
Iron 0.33mg 0.31mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.009mg 0.234mg 0%
Threonine 0.027mg 0.915mg 0%
Isoleucine 0.031mg 0.962mg 0%
Leucine 0.051mg 1.696mg 0%
Lysine 0.036mg 1.916mg 0%
Methionine 0.012mg 0.618mg 0%
Phenylalanine 0.031mg 0.815mg 0%
Valine 0.035mg 1.075mg 0%
Histidine 0.018mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more OtherOther +1512.5%
Contains more ProteinProtein +2067.4%
Contains more FatsFats +505.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +606.8%
Contains more Poly. FatPolyunsaturated fat +234.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.