Bisque vs. Jícama raw — In-Depth Nutrition Comparison
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Differences between bisque and jícama raw
- Bisque has more vitamin A, while jícama raw has more vitamin C and fiber.
- Jícama raw's daily need coverage for vitamin C is 20% higher.
- Jícama raw contains 106 times less sodium than bisque. Bisque contains 424mg of sodium, while jícama raw contains 4mg.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin CVitamin C | +741.7% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +1033.3% |
| Contains more OtherOther | +330% |
~equal in
Carbs
~8.82g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +5500% |
| Contains more Poly. FatPolyunsaturated fat | +946.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.4mg | 20.2mg | 20% |
| Fiber | 0.2g | 4.9g | 19% |
| Sodium | 424mg | 4mg | 18% |
| Iron | 0.33mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.45g | 0.043g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.104mg | 0.06mg | 2% |
| Vitamin B3 | 0.465mg | 0.2mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B5 | 0.05mg | 0.135mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Saturated fat | 0.22g | 0.021g | 1% |
| Monounsaturated fat | 0.28g | 0.005g | 1% |
| Calories | 50kcal | 38kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 24mg | 18mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.09g | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Potassium | 169mg | 150mg | 1% |
| Protein | 0.92g | 0.72g | 0% |
| Net carbs | 9.4g | 3.92g | N/A |
| Carbs | 9.6g | 8.82g | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.8g | N/A | |
| Copper | 0.052mg | 0.048mg | 0% |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Vitamin B6 | 0.036mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0.018mg | 0% |
| Isoleucine | 0.031mg | 0.016mg | 0% |
| Leucine | 0.051mg | 0.025mg | 0% |
| Lysine | 0.036mg | 0.026mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.031mg | 0.017mg | 0% |
| Valine | 0.035mg | 0.022mg | 0% |
| Histidine | 0.018mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)