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  6. Bisque vs. Pacific saury raw

Bisque vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between bisque and pacific saury raw

  • The amount of vitamin B12, phosphorus, vitamin B5, vitamin B3, magnesium, vitamin B6, and manganese in pacific saury raw is higher than in bisque.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than bisque.
  • Pacific saury raw has 11 times less sodium than bisque. Bisque has 424mg of sodium, while pacific saury raw has 39mg.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Fish, pike, northern, raw.

Infographic

Bisque vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +66.7%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +130.8%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Bisque Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.92g 19.26g 37%
Phosphorus 24mg 220mg 28%
Selenium 12.6µg 23%
Sodium 424mg 39mg 17%
Vitamin B5 0.05mg 0.75mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Cholesterol 2mg 39mg 12%
Vitamin D 99IU 12%
Vitamin B3 0.465mg 2.3mg 11%
Vitamin B6 0.036mg 0.117mg 6%
Magnesium 4mg 31mg 6%
Manganese 0.104mg 0.24mg 6%
Calcium 16mg 57mg 4%
Zinc 0.24mg 0.67mg 4%
Vitamin B2 0.029mg 0.063mg 3%
Iron 0.33mg 0.55mg 3%
Potassium 169mg 259mg 3%
Carbs 9.6g 0g 3%
Vitamin B1 0.027mg 0.058mg 3%
Folate 6µg 15µg 2%
Polyunsaturated fat 0.45g 0.202g 2%
Calories 50kcal 88kcal 2%
Vitamin C 2.4mg 3.8mg 2%
Vitamin E 0.2mg 1%
Fiber 0.2g 0g 1%
Fats 1.02g 0.69g 1%
Net carbs 9.4g 0g N/A
Copper 0.052mg 0.051mg 0%
Vitamin A 18µg 21µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.22g 0.118g 0%
Monounsaturated fat 0.28g 0.157g 0%
Tryptophan 0.009mg 0.216mg 0%
Threonine 0.027mg 0.844mg 0%
Isoleucine 0.031mg 0.887mg 0%
Leucine 0.051mg 1.565mg 0%
Lysine 0.036mg 1.768mg 0%
Methionine 0.012mg 0.57mg 0%
Phenylalanine 0.031mg 0.752mg 0%
Valine 0.035mg 0.992mg 0%
Histidine 0.018mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.2%
Contains more ProteinProtein +1993.5%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +78.3%
Contains more Poly. FatPolyunsaturated fat +122.8%
Contains less Sat. FatSaturated fat -46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.