Bisque vs. Pea raw — In-Depth Nutrition Comparison
Compare
Important differences between bisque and pea raw
- Bisque has less vitamin C, fiber, vitamin B1, folate, iron, copper, manganese, phosphorus, and vitamin B6.
- Pea raw's daily need coverage for vitamin C is 42% more.
- Bisque has 85 times more sodium than pea raw. Bisque has 424mg of sodium, while pea raw has 5mg.
- Bisque has a higher glycemic index than pea raw.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +238.5% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +294.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +885.2% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +369.4% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 40mg | 42% |
| Fiber | 0.2g | 5.7g | 22% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.027mg | 0.266mg | 20% |
| Sodium | 424mg | 5mg | 18% |
| Folate | 6µg | 65µg | 15% |
| Iron | 0.33mg | 1.47mg | 14% |
| Copper | 0.052mg | 0.176mg | 14% |
| Manganese | 0.104mg | 0.41mg | 13% |
| Phosphorus | 24mg | 108mg | 12% |
| Vitamin B3 | 0.465mg | 2.09mg | 10% |
| Vitamin B6 | 0.036mg | 0.169mg | 10% |
| Zinc | 0.24mg | 1.24mg | 9% |
| Protein | 0.92g | 5.42g | 9% |
| Vitamin B2 | 0.029mg | 0.132mg | 8% |
| Magnesium | 4mg | 33mg | 7% |
| Choline | 28.4mg | 5% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.45g | 0.187g | 2% |
| Calories | 50kcal | 81kcal | 2% |
| Carbs | 9.6g | 14.45g | 2% |
| Vitamin A | 18µg | 38µg | 2% |
| Potassium | 169mg | 244mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Monounsaturated fat | 0.28g | 0.035g | 1% |
| Saturated fat | 0.22g | 0.071g | 1% |
| Fats | 1.02g | 0.4g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin B5 | 0.05mg | 0.104mg | 1% |
| Net carbs | 9.4g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.027mg | 0.203mg | 0% |
| Isoleucine | 0.031mg | 0.195mg | 0% |
| Leucine | 0.051mg | 0.323mg | 0% |
| Lysine | 0.036mg | 0.317mg | 0% |
| Methionine | 0.012mg | 0.082mg | 0% |
| Phenylalanine | 0.031mg | 0.2mg | 0% |
| Valine | 0.035mg | 0.235mg | 0% |
| Histidine | 0.018mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more OtherOther | +48.3% |
| Contains more ProteinProtein | +489.1% |
| Contains more CarbsCarbs | +50.5% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -67.7% |