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  6. Bisque vs. Shrimp

Bisque vs. Shrimp — In-Depth Nutrition Comparison

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How are Bisque and Shrimp different?

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Calcium than Bisque.
  • Daily need coverage for Cholesterol from Shrimp is 62% higher.
  • Bisque contains 4 times more Sodium than Shrimp. While Bisque contains 424mg of Sodium, Shrimp contains only 111mg.

Soup, tomato bisque, canned, prepared with equal volume water and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Bisque vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
8
Shrimp
Shrimp
Contains more Manganese +215.2%
Contains more Calcium +337.5%
Contains more Iron +54.5%
Contains more Magnesium +875%
Contains more Phosphorus +887.5%
Contains more Potassium +53.3%
Contains less Sodium -73.8%
Contains more Zinc +583.3%
Contains more Copper +628.8%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Manganese +215.2%
Contains more Calcium +337.5%
Contains more Iron +54.5%
Contains more Magnesium +875%
Contains more Phosphorus +887.5%
Contains more Potassium +53.3%
Contains less Sodium -73.8%
Contains more Zinc +583.3%
Contains more Copper +628.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
9
:
0
Shrimp
Shrimp
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
:
1
Shrimp
Shrimp
Contains more Fats +264.3%
Contains more Carbs +4700%
Contains more Water +17.3%
Contains more Protein +2506.5%
Equal in Other - 1.21
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +264.3%
Contains more Carbs +4700%
Contains more Water +17.3%
Contains more Protein +2506.5%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +483.3%
Contains more Polyunsaturated fat +469.6%
Contains less Saturated Fat -74.5%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +483.3%
Contains more Polyunsaturated fat +469.6%
Contains less Saturated Fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Shrimp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bisque Shrimp Opinion
Net carbs 9.4g 0.2g Bisque
Protein 0.92g 23.98g Shrimp
Fats 1.02g 0.28g Bisque
Carbs 9.6g 0.2g Bisque
Calories 50kcal 99kcal Shrimp
Fiber 0.2g Bisque
Calcium 16mg 70mg Shrimp
Iron 0.33mg 0.51mg Shrimp
Magnesium 4mg 39mg Shrimp
Phosphorus 24mg 237mg Shrimp
Potassium 169mg 259mg Shrimp
Sodium 424mg 111mg Shrimp
Zinc 0.24mg 1.64mg Shrimp
Copper 0.052mg 0.379mg Shrimp
Manganese 0.104mg 0.033mg Bisque
Vitamin A 292IU Bisque
Vitamin A RAE 18µg Bisque
Vitamin C 2.4mg Bisque
Vitamin B1 0.027mg Bisque
Vitamin B2 0.029mg Bisque
Vitamin B3 0.465mg Bisque
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg Bisque
Folate 6µg Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 189mg Bisque
Trans Fat 0.002g Bisque
Saturated Fat 0.22g 0.056g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.28g 0.048g Bisque
Polyunsaturated fat 0.45g 0.079g Bisque
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
0%
Shrimp
Minerals Daily Need Coverage Score
14%
Bisque
38%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 187mg)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $7)
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.