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  6. Bisque vs. Spread

Bisque vs. Spread — In-Depth Nutrition Comparison

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Differences between Bisque and Spread

  • Bisque contains less Vitamin B12, Vitamin B1, Copper, Vitamin B2, Vitamin B3, Vitamin B5, and Zinc than Spread.
  • Spread's daily need coverage for Vitamin B12 is 47% higher.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Sandwich spread, pork, beef.

Infographic

Bisque vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
:
6
Spread
Spread
Contains more Calcium +33.3%
Contains more Potassium +53.6%
Contains less Sodium -58.1%
Contains more Manganese +300%
Contains more Iron +139.4%
Contains more Magnesium +100%
Contains more Phosphorus +145.8%
Contains more Zinc +325%
Contains more Copper +150%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +33.3%
Contains more Potassium +53.6%
Contains less Sodium -58.1%
Contains more Manganese +300%
Contains more Iron +139.4%
Contains more Magnesium +100%
Contains more Phosphorus +145.8%
Contains more Zinc +325%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
9
Spread
Spread
Contains more Vitamin A +235.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B1 +537%
Contains more Vitamin B2 +362.1%
Contains more Vitamin B3 +272%
Contains more Vitamin B5 +760%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +235.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B1 +537%
Contains more Vitamin B2 +362.1%
Contains more Vitamin B3 +272%
Contains more Vitamin B5 +760%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
:
4
Spread
Spread
Contains more Water +44.6%
Contains more Protein +732.6%
Contains more Fats +1600%
Contains more Carbs +24.4%
Contains more Other +115.5%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Water +44.6%
Contains more Protein +732.6%
Contains more Fats +1600%
Contains more Carbs +24.4%
Contains more Other +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
:
2
Spread
Spread
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2608.6%
Contains more Polyunsaturated fat +470%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2608.6%
Contains more Polyunsaturated fat +470%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Spread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Spread Opinion
Net carbs 9.4g 11.74g Spread
Protein 0.92g 7.66g Spread
Fats 1.02g 17.34g Spread
Carbs 9.6g 11.94g Spread
Calories 50kcal 235kcal Spread
Fiber 0.2g 0.2g
Calcium 16mg 12mg Bisque
Iron 0.33mg 0.79mg Spread
Magnesium 4mg 8mg Spread
Phosphorus 24mg 59mg Spread
Potassium 169mg 110mg Bisque
Sodium 424mg 1013mg Bisque
Zinc 0.24mg 1.02mg Spread
Copper 0.052mg 0.13mg Spread
Manganese 0.104mg 0.026mg Bisque
Selenium 9.7µg Spread
Vitamin A 292IU 87IU Bisque
Vitamin A RAE 18µg 26µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin C 2.4mg 0mg Bisque
Vitamin B1 0.027mg 0.172mg Spread
Vitamin B2 0.029mg 0.134mg Spread
Vitamin B3 0.465mg 1.73mg Spread
Vitamin B5 0.05mg 0.43mg Spread
Vitamin B6 0.036mg 0.12mg Spread
Folate 6µg 2µg Bisque
Vitamin B12 0µg 1.12µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.009mg 0.082mg Spread
Threonine 0.027mg 0.334mg Spread
Isoleucine 0.031mg 0.334mg Spread
Leucine 0.051mg 0.6mg Spread
Lysine 0.036mg 0.663mg Spread
Methionine 0.012mg 0.196mg Spread
Phenylalanine 0.031mg 0.301mg Spread
Valine 0.035mg 0.356mg Spread
Histidine 0.018mg 0.279mg Spread
Cholesterol 2mg 38mg Bisque
Saturated Fat 0.22g 5.977g Bisque
Monounsaturated Fat 0.28g 7.584g Spread
Polyunsaturated fat 0.45g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
30%
Spread
Minerals Daily Need Coverage Score
14%
Bisque
33%
Spread

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 589mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 5.757g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.