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  6. Bisque vs. Yardlong bean (Asparagus bean) raw

Bisque vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between bisque and yardlong bean (Asparagus bean) raw?

  • The amount of vitamin C, folate, vitamin A, magnesium, vitamin B1, and vitamin B2 in yardlong bean (Asparagus bean) raw is higher than in bisque.
  • Bisque's daily need coverage for sodium is 18% more.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Bisque has a lower glycemic index (70) than yardlong bean (Asparagus bean) raw (86).

We used Soup, tomato bisque, canned, prepared with equal volume water and Yardlong bean, raw types in this article.

Infographic

Bisque vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +42%
Contains more IronIron +42.4%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +97.1%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more FolateFolate +933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 2.4mg 18.8mg 18%
Sodium 424mg 4mg 18%
Folate 6µg 62µg 14%
Magnesium 4mg 44mg 10%
Vitamin B1 0.027mg 0.107mg 7%
Vitamin B2 0.029mg 0.11mg 6%
Phosphorus 24mg 59mg 5%
Protein 0.92g 2.8g 4%
Manganese 0.104mg 0.205mg 4%
Vitamin A 18µg 43µg 3%
Selenium 1.5µg 3%
Calcium 16mg 50mg 3%
Iron 0.33mg 0.47mg 2%
Potassium 169mg 240mg 2%
Polyunsaturated fat 0.45g 0.169g 2%
Vitamin B6 0.036mg 0.024mg 1%
Saturated fat 0.22g 0.105g 1%
Zinc 0.24mg 0.37mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.28g 0.036g 1%
Fats 1.02g 0.4g 1%
Fiber 0.2g 1%
Calories 50kcal 47kcal 0%
Carbs 9.6g 8.35g 0%
Net carbs 9.4g 8.35g N/A
Copper 0.052mg 0.048mg 0%
Vitamin B3 0.465mg 0.41mg 0%
Vitamin B5 0.05mg 0.055mg 0%
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.027mg 0.104mg 0%
Isoleucine 0.031mg 0.15mg 0%
Leucine 0.051mg 0.2mg 0%
Lysine 0.036mg 0.184mg 0%
Methionine 0.012mg 0.04mg 0%
Phenylalanine 0.031mg 0.154mg 0%
Valine 0.035mg 0.162mg 0%
Histidine 0.018mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +155%
Contains more CarbsCarbs +15%
Contains more OtherOther +115%
Contains more ProteinProtein +204.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +677.8%
Contains more Poly. FatPolyunsaturated fat +166.3%
Contains less Sat. FatSaturated fat -52.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.