Bit-o-honey vs. Apple butter — In-Depth Nutrition Comparison
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Important differences between bit-o-honey and apple butter
- Bit-o-honey has more monounsaturated fat; however, apple butter has more manganese, copper, and fiber.
- Bit-o-honey's daily need coverage for saturated fat is 27% more.
- Bit-o-honey has 64 times more monounsaturated fat than apple butter. Bit-o-honey has 1.03g of monounsaturated fat, while apple butter has 0.016g.
- Apple butter is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +207.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +728.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +412.8% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +235.9% |
| Contains more WaterWater | +580.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +6337.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.4% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.5g | 0.053g | 25% |
| Carbs | 80.89g | 42.47g | 13% |
| Sodium | 295mg | 15mg | 12% |
| Manganese | 0.038mg | 0.315mg | 12% |
| Fats | 7.5g | 0.3g | 11% |
| Calories | 375kcal | 173kcal | 10% |
| Copper | 0.026mg | 0.08mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Vitamin B1 | 0.06mg | 0.009mg | 4% |
| Phosphorus | 28mg | 8mg | 3% |
| Protein | 2g | 0.39g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Monounsaturated fat | 1.03g | 0.016g | 3% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Vitamin B2 | 0.044mg | 0.019mg | 2% |
| Polyunsaturated fat | 0.338g | 0.084g | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Iron | 0.2mg | 0.31mg | 1% |
| Potassium | 44mg | 91mg | 1% |
| Vitamin B5 | 0.082mg | 0.049mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 80.69g | 40.97g | N/A |
| Sugar | 48g | 35.3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.069mg | 0.076mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.5mg | 2.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 5.447g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.