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  6. Bit-o-honey vs. Apple butter

Bit-o-honey vs. Apple butter — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and apple butter

  • Bit-o-honey has more monounsaturated fat; however, apple butter has more manganese, copper, and fiber.
  • Bit-o-honey's daily need coverage for saturated fat is 27% more.
  • Bit-o-honey has 64 times more monounsaturated fat than apple butter. Bit-o-honey has 1.03g of monounsaturated fat, while apple butter has 0.016g.
  • Apple butter is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Fruit butters, apple.

Infographic

Bit-o-honey vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +150%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +55%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +728.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Apple butter DV% diff.
Saturated fat 5.5g 0.053g 25%
Carbs 80.89g 42.47g 13%
Sodium 295mg 15mg 12%
Manganese 0.038mg 0.315mg 12%
Fats 7.5g 0.3g 11%
Calories 375kcal 173kcal 10%
Copper 0.026mg 0.08mg 6%
Fiber 0.2g 1.5g 5%
Zinc 0.49mg 0.06mg 4%
Vitamin B1 0.06mg 0.009mg 4%
Phosphorus 28mg 8mg 3%
Protein 2g 0.39g 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0.016g 3%
Selenium 1.3µg 0.4µg 2%
Vitamin B6 0.009mg 0.037mg 2%
Vitamin B2 0.044mg 0.019mg 2%
Polyunsaturated fat 0.338g 0.084g 2%
Calcium 35mg 14mg 2%
Vitamin E 0.3mg 0.05mg 2%
Iron 0.2mg 0.31mg 1%
Potassium 44mg 91mg 1%
Vitamin B5 0.082mg 0.049mg 1%
Magnesium 7mg 4mg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 80.69g 40.97g N/A
Sugar 48g 35.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.069mg 0.076mg 0%
Folate 2µg 1µg 0%
Choline 2.5mg 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +412.8%
Contains more FatsFats +2400%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +235.9%
Contains more WaterWater +580.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +6337.5%
Contains more Poly. FatPolyunsaturated fat +302.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.