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  6. Bit-o-honey vs. Apple butter

Bit-o-honey vs. Apple butter — In-Depth Nutrition Comparison

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Important differences between Bit-o-honey and Apple butter

  • Bit-o-honey has more Monounsaturated Fat, however, Apple butter has more Manganese, Copper, and Fiber.
  • Bit-o-honey's daily need coverage for Saturated Fat is 27% more.
  • Bit-o-honey has 64 times more Monounsaturated Fat than Apple butter. Bit-o-honey has 1.03g of Monounsaturated Fat, while Apple butter has 0.016g.
  • Apple butter is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Fruit butters, apple.

Infographic

Bit-o-honey vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +150%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +55%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +728.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +412.8%
Contains more FatsFats +2400%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +235.9%
Contains more WaterWater +580.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated Fat +6337.5%
Contains more Poly. FatPolyunsaturated fat +302.4%
Contains less Sat. FatSaturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Apple butter
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Apple butter Opinion
Calories 375kcal 173kcal Bit-o-honey
Protein 2g 0.39g Bit-o-honey
Fats 7.5g 0.3g Bit-o-honey
Vitamin C 0.8mg 0.6mg Bit-o-honey
Net carbs 80.69g 40.97g Bit-o-honey
Carbs 80.89g 42.47g Bit-o-honey
Magnesium 7mg 4mg Bit-o-honey
Calcium 35mg 14mg Bit-o-honey
Potassium 44mg 91mg Apple butter
Iron 0.2mg 0.31mg Apple butter
Sugar 48g 35.3g Apple butter
Fiber 0.2g 1.5g Apple butter
Copper 0.026mg 0.08mg Apple butter
Zinc 0.49mg 0.06mg Bit-o-honey
Phosphorus 28mg 8mg Bit-o-honey
Sodium 295mg 15mg Apple butter
Vitamin A 0IU 22IU Apple butter
Vitamin A 0µg 1µg Apple butter
Vitamin E 0.3mg 0.05mg Bit-o-honey
Manganese 0.038mg 0.315mg Apple butter
Selenium 1.3µg 0.4µg Bit-o-honey
Vitamin B1 0.06mg 0.009mg Bit-o-honey
Vitamin B2 0.044mg 0.019mg Bit-o-honey
Vitamin B3 0.069mg 0.076mg Apple butter
Vitamin B5 0.082mg 0.049mg Bit-o-honey
Vitamin B6 0.009mg 0.037mg Apple butter
Vitamin B12 0.06µg 0µg Bit-o-honey
Vitamin K 0µg 0.9µg Apple butter
Folate 2µg 1µg Bit-o-honey
Choline 2.5mg 2.1mg Bit-o-honey
Saturated Fat 5.5g 0.053g Apple butter
Monounsaturated Fat 1.03g 0.016g Bit-o-honey
Polyunsaturated fat 0.338g 0.084g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
2%
Apple butter
Minerals Daily Need Coverage Score
11%
Bit-o-honey
10%
Apple butter

Comparison summary

Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 5.447g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.