Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Nougat

Bit-o-honey vs. Nougat — In-Depth Nutrition Comparison

Compare

The main differences between bit-o-honey and nougat

  • Bit-o-honey is richer in fats, yet nougat is richer in vitamin E, fiber, copper, manganese, vitamin B2, and magnesium.
  • Daily need coverage for saturated fat for bit-o-honey is 19% higher.
  • Bit-o-honey contains 9 times more sodium than nougat. Bit-o-honey contains 295mg of sodium, while nougat contains 33mg.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, nougat, with almonds.

Infographic

Bit-o-honey vs Nougat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +138.6%
Contains more IronIron +195%
Contains more CopperCopper +415.4%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +100%
~equal in Calcium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin EVitamin E +823.3%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +592.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Nougat DV% diff.
Saturated fat 5.5g 1.667g 17%
Vitamin E 0.3mg 2.77mg 16%
Fiber 0.2g 3.3g 12%
Copper 0.026mg 0.134mg 12%
Manganese 0.038mg 0.304mg 12%
Sodium 295mg 33mg 11%
Fats 7.5g 1.67g 9%
Vitamin B2 0.044mg 0.148mg 8%
Magnesium 7mg 32mg 6%
Iron 0.2mg 0.59mg 5%
Carbs 80.89g 92.39g 4%
Phosphorus 28mg 55mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Protein 2g 3.33g 3%
Vitamin B3 0.069mg 0.478mg 3%
Monounsaturated fat 1.03g 0g 3%
Potassium 44mg 105mg 2%
Selenium 1.3µg 2.6µg 2%
Vitamin B12 0.06µg 0.01µg 2%
Polyunsaturated fat 0.338g 0g 2%
Calories 375kcal 398kcal 1%
Vitamin C 0.8mg 0.3mg 1%
Zinc 0.49mg 0.42mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Folate 2µg 5µg 1%
Weight per 100 calories 27g 25g N/A
Unsaturated / Saturated Fat ratio 0.25 0 N/A
Net carbs 80.69g 89.09g N/A
Calcium 35mg 32mg 0%
Sugar 48g 44.97g N/A
Vitamin B5 0.082mg 0.06mg 0%
Choline 2.5mg 5.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +349.1%
Contains more WaterWater +286%
Contains more ProteinProtein +66.5%
Contains more CarbsCarbs +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -69.7%

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.