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  6. Bit-o-honey vs. Candy bar

Bit-o-honey vs. Candy bar — In-Depth Nutrition Comparison

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A recap on the differences between bit-o-honey and candy bar

  • Candy bar is higher than bit-o-honey in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, folate, and fiber.
  • Candy bar covers your daily vitamin B6 needs 11769% more than bit-o-honey.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, peanut bar.

Infographic

Bit-o-honey vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +1471.4%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +825%
Contains more IronIron +385%
Contains more CopperCopper +2876.9%
Contains more ZincZinc +704.1%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +3171.1%
Contains more SeleniumSelenium +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +11381.2%
Contains more Vitamin B5Vitamin B5 +912.2%
Contains more Vitamin B6Vitamin B6 +1699900%
Contains more FolateFolate +3650%
Contains more CholineCholine +1076%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Candy bar DV% diff.
Vitamin B6 0.009mg 153mg 11769%
Copper 0.026mg 0.774mg 83%
Polyunsaturated fat 0.338g 10.65g 69%
Manganese 0.038mg 1.243mg 52%
Vitamin B3 0.069mg 7.922mg 49%
Fats 7.5g 33.7g 40%
Phosphorus 28mg 308mg 40%
Monounsaturated fat 1.03g 16.721g 39%
Zinc 0.49mg 3.94mg 31%
Protein 2g 15.5g 27%
Vitamin E 0.3mg 4.1mg 25%
Magnesium 7mg 110mg 25%
Folate 2µg 75µg 18%
Fiber 0.2g 4.1g 16%
Vitamin B5 0.082mg 0.83mg 15%
Carbs 80.89g 47.4g 11%
Potassium 44mg 407mg 11%
Iron 0.2mg 0.97mg 10%
Vitamin B2 0.044mg 0.14mg 7%
Calories 375kcal 522kcal 7%
Selenium 1.3µg 4.7µg 6%
Sodium 295mg 156mg 6%
Choline 2.5mg 29.4mg 5%
Saturated fat 5.5g 4.678g 4%
Calcium 35mg 78mg 4%
Vitamin B1 0.06mg 0.1mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin C 0.8mg 0mg 1%
Net carbs 80.69g 43.3g N/A
Sugar 48g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +70.7%
Contains more WaterWater +418.8%
Contains more ProteinProtein +675%
Contains more FatsFats +349.3%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +1523.4%
Contains more Poly. FatPolyunsaturated fat +3050.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.