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  6. Bit-o-honey vs. Molasses

Bit-o-honey vs. Molasses — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and molasses

  • Bit-o-honey has less manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses' daily need coverage for manganese is 65% more.
  • Bit-o-honey has 306 times more saturated fat than molasses. Bit-o-honey has 5.5g of saturated fat, while molasses have 0.018g.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Molasses.

Infographic

Bit-o-honey vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +69%
Contains more MagnesiumMagnesium +3357.1%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +3227.3%
Contains more IronIron +2260%
Contains more CopperCopper +1773.1%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +3926.3%
Contains more SeleniumSelenium +1269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +1247.8%
Contains more Vitamin B5Vitamin B5 +880.5%
Contains more Vitamin B6Vitamin B6 +7344.4%
Contains more CholineCholine +432%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Molasses DV% diff.
Manganese 0.038mg 1.53mg 65%
Iron 0.2mg 4.72mg 57%
Magnesium 7mg 242mg 56%
Copper 0.026mg 0.487mg 51%
Vitamin B6 0.009mg 0.67mg 51%
Potassium 44mg 1464mg 42%
Selenium 1.3µg 17.8µg 30%
Saturated fat 5.5g 0.018g 25%
Calcium 35mg 205mg 17%
Fructose 12.79g 16%
Vitamin B5 0.082mg 0.804mg 14%
Sodium 295mg 37mg 11%
Fats 7.5g 0.1g 11%
Vitamin B3 0.069mg 0.93mg 5%
Calories 375kcal 290kcal 4%
Protein 2g 0g 4%
Vitamin B2 0.044mg 0.002mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.3mg 0mg 2%
Carbs 80.89g 74.73g 2%
Vitamin B1 0.06mg 0.041mg 2%
Zinc 0.49mg 0.29mg 2%
Choline 2.5mg 13.3mg 2%
Monounsaturated fat 1.03g 0.032g 2%
Polyunsaturated fat 0.338g 0.05g 2%
Vitamin C 0.8mg 0mg 1%
Folate 2µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 80.69g 74.73g N/A
Sugar 48g 74.72g N/A
Phosphorus 28mg 31mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7400%
Contains more WaterWater +163.5%
Contains more OtherOther +151.9%
~equal in Carbs ~74.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3118.8%
Contains more Poly. FatPolyunsaturated fat +576%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.