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  6. Bit-o-honey vs. Taffy (candy)

Bit-o-honey vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and taffy (candy)

  • Bit-o-honey covers your daily saturated fat needs 17% more than taffy (candy).
  • Taffy (candy) contains less sodium.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, taffy, prepared-from-recipe.

Infographic

Bit-o-honey vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +1366.7%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.7%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +3350%
Contains more Vitamin B5Vitamin B5 +1950%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Taffy (candy) DV% diff.
Saturated fat 5.5g 2.049g 16%
Sodium 295mg 52mg 11%
Fats 7.5g 3.33g 6%
Protein 2g 0.03g 4%
Carbs 80.89g 91.56g 4%
Phosphorus 28mg 1mg 4%
Cholesterol 0mg 9mg 3%
Calcium 35mg 8mg 3%
Copper 0.026mg 0mg 3%
Zinc 0.49mg 0.21mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.06mg 0.028mg 3%
Magnesium 7mg 0mg 2%
Iron 0.2mg 0.01mg 2%
Manganese 0.038mg 0mg 2%
Vitamin B2 0.044mg 0.012mg 2%
Vitamin B5 0.082mg 0.004mg 2%
Vitamin B12 0.06µg 0.01µg 2%
Calories 375kcal 397kcal 1%
Vitamin C 0.8mg 0mg 1%
Potassium 44mg 3mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.3mg 0.09mg 1%
Selenium 1.3µg 0.7µg 1%
Vitamin B6 0.009mg 0mg 1%
Folate 2µg 0µg 1%
Polyunsaturated fat 0.338g 0.121g 1%
Net carbs 80.69g 91.56g N/A
Sugar 48g 68.48g N/A
Vitamin B3 0.069mg 0.002mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.131g N/A
Choline 2.5mg 0%
Monounsaturated fat 1.03g 0.838g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +6566.7%
Contains more FatsFats +125.2%
Contains more WaterWater +71.1%
Contains more OtherOther +469.6%
Contains more CarbsCarbs +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +179.3%
Contains less Sat. FatSaturated fat -62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.