Bitter melon vs. Chanterelle — In-Depth Nutrition Comparison
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Differences between bitter melon and chanterelle
- Bitter melon has more vitamin B6, folate, magnesium, vitamin B1, and vitamin B2, while chanterelle has more vitamin D, vitamin B5, vitamin B3, iron, and copper.
- Bitter melon's daily need coverage for vitamin B6 is 58% higher.
- Chanterelle contains 64 times less folate than bitter melon. Bitter melon contains 128µg of folate, while chanterelle contains 2µg.
The food types used in this comparison are Balsam-pear (bitter gourd), leafy tips, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +87.4% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +136.7% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +1725% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +1606.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 98% | |
| Vitamin B6 | 0.803mg | 0.044mg | 58% |
| Folate | 128µg | 2µg | 32% |
| Vitamin D | 0IU | 212IU | 27% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin B5 | 0.063mg | 1.075mg | 20% |
| Vitamin B3 | 1.11mg | 4.085mg | 19% |
| Iron | 2.04mg | 3.47mg | 18% |
| Copper | 0.201mg | 0.353mg | 17% |
| Magnesium | 85mg | 13mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Manganese | 0.536mg | 0.286mg | 11% |
| Vitamin B2 | 0.362mg | 0.215mg | 11% |
| Vitamin A | 87µg | 10% | |
| Protein | 5.3g | 1.49g | 8% |
| Calcium | 84mg | 15mg | 7% |
| Phosphorus | 99mg | 57mg | 6% |
| Zinc | 0.3mg | 0.71mg | 4% |
| Potassium | 608mg | 506mg | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Carbs | 3.29g | 6.86g | 1% |
| Calories | 30kcal | 38kcal | 0% |
| Fats | 0.69g | 0.53g | 0% |
| Net carbs | 3.29g | 3.06g | N/A |
| Sugar | 1.16g | N/A | |
| Sodium | 11mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +255.7% |
| Contains more FatsFats | +30.2% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +108.5% |
~equal in
Water
~89.85g
