Black gram vs. Allspice — In-Depth Nutrition Comparison
Compare
The main differences between black gram and allspice
- Black gram has more copper, folate, phosphorus, magnesium, zinc, vitamin B2, and vitamin B1; however, allspice has more manganese, calcium, and vitamin C.
- Daily need coverage for manganese for allspice is 62% higher.
- Allspice has 6 times less folate than black gram. Black gram has 216µg of folate, while allspice has 36µg.
- Black gram has a higher glycemic index than allspice.
Food types used in this article are Mungo beans, mature seeds, raw and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.8% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +231.7% |
| Contains more PhosphorusPhosphorus | +235.4% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more CalciumCalcium | +379% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +314% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +429.9% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +676.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.527mg | 2.943mg | 62% |
| Calcium | 138mg | 661mg | 52% |
| Copper | 0.981mg | 0.553mg | 48% |
| Folate | 216µg | 36µg | 45% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Protein | 25.21g | 6.09g | 38% |
| Phosphorus | 379mg | 113mg | 38% |
| Magnesium | 267mg | 135mg | 31% |
| Zinc | 3.35mg | 1.01mg | 21% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B2 | 0.254mg | 0.063mg | 15% |
| Vitamin B1 | 0.273mg | 0.101mg | 14% |
| Fiber | 18.3g | 21.6g | 13% |
| Fats | 1.64g | 8.69g | 11% |
| Saturated fat | 0.114g | 2.55g | 11% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Vitamin B3 | 1.447mg | 2.86mg | 9% |
| Polyunsaturated fat | 1.071g | 2.36g | 9% |
| Iron | 7.57mg | 7.06mg | 6% |
| Vitamin B6 | 0.281mg | 0.21mg | 5% |
| Calories | 341kcal | 263kcal | 4% |
| Carbs | 58.99g | 72.12g | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Sodium | 38mg | 77mg | 2% |
| Potassium | 983mg | 1044mg | 2% |
| Monounsaturated fat | 0.085g | 0.66g | 1% |
| Net carbs | 40.69g | 50.52g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
143%
132%
Comparison summary
Which food contains less Sodium?
Black gram contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 2.436g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 28)
Which food is cheaper?
Allspice is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.