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  6. Black gram vs. Apple pie

Black gram vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between black gram and apple pie?

  • Apple pie has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 104% higher.
  • Black gram has 54 times more folate than apple pie. Black gram has 216µg of folate, while apple pie has 4µg.

We used Mungo beans, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Black gram vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +3714.3%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +1412.3%
Contains more IronIron +525.6%
Contains more CopperCopper +2032.6%
Contains more ZincZinc +1993.8%
Contains more PhosphorusPhosphorus +1479.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +739%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +661.3%
Contains more Vitamin B6Vitamin B6 +639.5%
Contains more FolateFolate +5300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Apple pie DV% diff.
Copper 0.981mg 0.046mg 104%
Iron 7.57mg 1.21mg 80%
Fiber 18.3g 1.6g 67%
Magnesium 267mg 7mg 62%
Manganese 1.527mg 0.182mg 58%
Folate 216µg 4µg 53%
Phosphorus 379mg 24mg 51%
Protein 25.21g 1.9g 47%
Zinc 3.35mg 0.16mg 29%
Potassium 983mg 65mg 27%
Vitamin B6 0.281mg 0.038mg 19%
Saturated fat 0.114g 3.797g 17%
Vitamin B5 0.906mg 0.119mg 16%
Selenium 8.2µg 15%
Fats 1.64g 11g 14%
Calcium 138mg 11mg 13%
Vitamin B1 0.273mg 0.134mg 12%
Monounsaturated fat 0.085g 4.388g 11%
Sodium 38mg 266mg 10%
Carbs 58.99g 34g 8%
Polyunsaturated fat 1.071g 2.198g 8%
Vitamin B2 0.254mg 0.158mg 7%
Calories 341kcal 237kcal 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 1µg 29µg 3%
Vitamin B3 1.447mg 1.123mg 2%
Net carbs 40.69g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.263mg 0.026mg 0%
Threonine 0.875mg 0.054mg 0%
Isoleucine 1.287mg 0.073mg 0%
Leucine 2.089mg 0.129mg 0%
Lysine 1.674mg 0.07mg 0%
Methionine 0.367mg 0.032mg 0%
Phenylalanine 1.473mg 0.088mg 0%
Valine 1.416mg 0.084mg 0%
Histidine 0.706mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1226.8%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +273.3%
Contains more FatsFats +570.7%
Contains more WaterWater +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5062.4%
Contains more Poly. FatPolyunsaturated fat +105.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.