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  6. Black gram vs. Artichoke

Black gram vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between black gram and artichoke

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 in black gram is higher than in artichoke.
  • Black gram covers your daily copper needs 83% more than artichoke.
  • Artichoke has 7 times less zinc than black gram. Black gram has 3.35mg of zinc, while artichoke has 0.49mg.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Artichokes, (globe or french), raw.

Infographic

Black gram vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +213.6%
Contains more PotassiumPotassium +165.7%
Contains more IronIron +491.4%
Contains more CopperCopper +324.7%
Contains more ZincZinc +583.7%
Contains more PhosphorusPhosphorus +321.1%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +496.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +279.2%
Contains more Vitamin B2Vitamin B2 +284.8%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more FolateFolate +217.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Artichoke DV% diff.
Copper 0.981mg 0.231mg 83%
Iron 7.57mg 1.28mg 79%
Manganese 1.527mg 0.256mg 55%
Fiber 18.3g 5.4g 52%
Magnesium 267mg 60mg 49%
Protein 25.21g 3.27g 44%
Phosphorus 379mg 90mg 41%
Folate 216µg 68µg 37%
Zinc 3.35mg 0.49mg 26%
Potassium 983mg 370mg 18%
Vitamin B1 0.273mg 0.072mg 17%
Carbs 58.99g 10.51g 16%
Selenium 8.2µg 0.2µg 15%
Calories 341kcal 47kcal 15%
Vitamin B2 0.254mg 0.066mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B6 0.281mg 0.116mg 13%
Vitamin K 14.8µg 12%
Vitamin B5 0.906mg 0.338mg 11%
Calcium 138mg 44mg 9%
Polyunsaturated fat 1.071g 0.064g 7%
Choline 34.4mg 6%
Vitamin B3 1.447mg 1.046mg 3%
Sodium 38mg 94mg 2%
Fats 1.64g 0.15g 2%
Vitamin E 0.19mg 1%
Net carbs 40.69g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.114g 0.036g 0%
Monounsaturated fat 0.085g 0.005g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +670.9%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +461.3%
Contains more OtherOther +197.3%
Contains more WaterWater +686.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +1573.4%
Contains less Sat. FatSaturated fat -68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.