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  6. Black gram vs. Baker's yeast

Black gram vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between black gram and baker's yeast?

  • Black gram is higher in copper, manganese, magnesium, and iron, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc.
  • Baker's yeast's daily need coverage for folate is 142% more.
  • Black gram has 8 times more manganese than baker's yeast. While black gram has 1.527mg of manganese, baker's yeast has only 0.2mg.

We used Mungo beans, mature seeds, raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Black gram vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +567.5%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +132.9%
Contains more CopperCopper +562.8%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +663.5%
Contains more ZincZinc +197.6%
Contains less SodiumSodium -21.1%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +588.6%
Contains more Vitamin B2Vitamin B2 +344.9%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +440.8%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +263.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Baker's yeast DV% diff.
Folate 216µg 785µg 142%
Vitamin B1 0.273mg 1.88mg 134%
Copper 0.981mg 0.148mg 93%
Vitamin B5 0.906mg 4.9mg 80%
Vitamin B3 1.447mg 12.3mg 68%
Vitamin B2 0.254mg 1.13mg 67%
Zinc 3.35mg 9.97mg 60%
Manganese 1.527mg 0.2mg 58%
Magnesium 267mg 40mg 54%
Iron 7.57mg 3.25mg 54%
Fiber 18.3g 8.1g 41%
Protein 25.21g 8.4g 34%
Carbs 58.99g 18.1g 14%
Calories 341kcal 105kcal 12%
Calcium 138mg 19mg 12%
Potassium 983mg 601mg 11%
Vitamin B6 0.281mg 0.43mg 11%
Polyunsaturated fat 1.071g 0.004g 7%
Choline 32mg 6%
Phosphorus 379mg 336mg 6%
Monounsaturated fat 0.085g 1.047g 2%
Saturated fat 0.114g 0.243g 1%
Fats 1.64g 1.9g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.69g 10g N/A
Sodium 38mg 30mg 0%
Vitamin A 1µg 0µg 0%
Selenium 8.2µg 8.1µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.263mg 0.106mg 0%
Threonine 0.875mg 0.435mg 0%
Isoleucine 1.287mg 0.476mg 0%
Leucine 2.089mg 0.668mg 0%
Lysine 1.674mg 0.69mg 0%
Methionine 0.367mg 0.166mg 0%
Phenylalanine 1.473mg 0.407mg 0%
Valine 1.416mg 0.512mg 0%
Histidine 0.706mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +200.1%
Contains more CarbsCarbs +225.9%
Contains more OtherOther +29.2%
Contains more FatsFats +15.9%
Contains more WaterWater +538.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +26675%
Contains more Mono. FatMonounsaturated fat +1131.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.