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  6. Black gram vs. Barbecue chicken

Black gram vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between black gram and barbecue chicken

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, barbecue chicken has more vitamin B3 and selenium.
  • Daily need coverage for copper for black gram is 100% higher.
  • Black gram has a higher glycemic index than barbecue chicken.

Food types used in this article are Mungo beans, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Black gram vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +696.8%
Contains more CopperCopper +1174%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B5Vitamin B5 +496.1%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +296.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Barbecue chicken DV% diff.
Copper 0.981mg 0.077mg 100%
Iron 7.57mg 0.95mg 83%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.005mg 66%
Magnesium 267mg 21mg 59%
Folate 216µg 8µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B3 1.447mg 5.732mg 27%
Selenium 8.2µg 22µg 25%
Phosphorus 379mg 218mg 23%
Potassium 983mg 255mg 21%
Fats 1.64g 15.08g 21%
Carbs 58.99g 0.12g 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B1 0.273mg 0.055mg 18%
Saturated fat 0.114g 3.927g 17%
Monounsaturated fat 0.085g 6.446g 16%
Vitamin B5 0.906mg 0.152mg 15%
Zinc 3.35mg 1.78mg 14%
Sodium 38mg 335mg 13%
Calcium 138mg 16mg 12%
Choline 62.9mg 11%
Vitamin B6 0.281mg 0.191mg 7%
Polyunsaturated fat 1.071g 2.038g 6%
Calories 341kcal 226kcal 6%
Protein 25.21g 22.51g 5%
Vitamin E 0.46mg 3%
Vitamin B2 0.254mg 0.227mg 2%
Vitamin A 1µg 20µg 2%
Net carbs 40.69g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.263mg 0.173mg 0%
Threonine 0.875mg 0.657mg 0%
Isoleucine 1.287mg 0.853mg 0%
Leucine 2.089mg 1.549mg 0%
Lysine 1.674mg 1.75mg 0%
Methionine 0.367mg 0.565mg 0%
Phenylalanine 1.473mg 0.69mg 0%
Valine 1.416mg 0.935mg 0%
Histidine 0.706mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +12%
Contains more CarbsCarbs +49058.3%
Contains more OtherOther +281.8%
Contains more FatsFats +819.5%
Contains more WaterWater +468.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +7483.5%
Contains more Poly. FatPolyunsaturated fat +90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.