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  6. Black gram vs. Beef broiled

Black gram vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between black gram and beef broiled

  • Black gram has more copper, fiber, manganese, iron, magnesium, and folate, while beef broiled has more vitamin B12 and zinc.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of saturated fat in black gram is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Black gram vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +191.2%
Contains more CopperCopper +1054.1%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +12625%
Contains more ZincZinc +88.4%
Contains more SeleniumSelenium +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +493.5%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Copper 0.981mg 0.085mg 100%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.012mg 66%
Iron 7.57mg 2.6mg 62%
Magnesium 267mg 21mg 59%
Folate 216µg 9µg 52%
Cholesterol 0mg 88mg 29%
Zinc 3.35mg 6.31mg 27%
Saturated fat 0.114g 5.895g 26%
Phosphorus 379mg 198mg 26%
Vitamin B3 1.447mg 5.378mg 25%
Selenium 8.2µg 21.5µg 24%
Fats 1.64g 15.41g 21%
Potassium 983mg 318mg 20%
Carbs 58.99g 0g 20%
Vitamin B1 0.273mg 0.046mg 19%
Monounsaturated fat 0.085g 6.668g 16%
Choline 82.4mg 15%
Calcium 138mg 18mg 12%
Vitamin B6 0.281mg 0.382mg 8%
Vitamin B2 0.254mg 0.176mg 6%
Calories 341kcal 250kcal 5%
Vitamin B5 0.906mg 0.658mg 5%
Polyunsaturated fat 1.071g 0.484g 4%
Protein 25.21g 25.93g 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Sodium 38mg 72mg 1%
Net carbs 40.69g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.263mg 0.094mg 0%
Threonine 0.875mg 0.72mg 0%
Isoleucine 1.287mg 0.822mg 0%
Leucine 2.089mg 1.45mg 0%
Lysine 1.674mg 1.54mg 0%
Methionine 0.367mg 0.478mg 0%
Phenylalanine 1.473mg 0.725mg 0%
Valine 1.416mg 0.914mg 0%
Histidine 0.706mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +394.1%
Contains more FatsFats +839.6%
Contains more WaterWater +436.9%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains more Mono. FatMonounsaturated fat +7744.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.